Beefsteak vs Ground meat - In-Depth Nutrition Comparison
How are Beefsteak and Ground meat different?
- Beefsteak has more Vitamin B6, Selenium, Vitamin B12, Phosphorus, and Vitamin B3 than Ground meat.
- Daily need coverage for Saturated Fat from Ground meat is 21% higher.
- Beefsteak contains 2 times more Vitamin B6 than Ground meat. While Beefsteak contains 0.543mg of Vitamin B6, Ground meat contains only 0.311mg.
- Beefsteak has less Cholesterol.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|