Beefsteak vs Horse meat - In-Depth Nutrition Comparison
A recap on differences between Beefsteak and Horse meat
- Beefsteak has more Selenium, Vitamin B6, and Zinc, however Horse meat is higher in Iron, Vitamin B12, Copper, and Polyunsaturated fat.
- Horse meat covers your daily Iron needs 38% more than Beefsteak.
- Horse meat contains 2 times less Selenium than Beefsteak. Beefsteak contains 27.9µg of Selenium, while Horse meat contains 13.5µg.
Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Game meat, horse, cooked, roasted.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|