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Beefsteak vs Leberkäse - In-Depth Nutrition Comparison

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The main differences between Beefsteak and Leberkäse

  • Beefsteak contains less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Copper, and Folate than Leberkäse.
  • Daily need coverage for Vitamin B12 from Leberkäse is 911% higher.
  • Beefsteak is lower in Cholesterol.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Liver cheese, pork.

Infographic

Beefsteak vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +108.3%
Contains more Potassium +65.9%
Contains less Sodium -95.5%
Contains more Zinc +43.2%
Contains more Calcium +60%
Contains more Iron +441.5%
Contains more Copper +384.8%
Equal in Phosphorus - 207
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Magnesium +108.3%
Contains more Potassium +65.9%
Contains less Sodium -95.5%
Contains more Zinc +43.2%
Contains more Calcium +60%
Contains more Iron +441.5%
Contains more Copper +384.8%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +15.5%
Contains more Vitamin A +291400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1123.6%
Contains more Vitamin B3 +133.1%
Contains more Folate +3366.7%
Contains more Vitamin B12 +812.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B6 +15.5%
Contains more Vitamin A +291400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1123.6%
Contains more Vitamin B3 +133.1%
Contains more Folate +3366.7%
Contains more Vitamin B12 +812.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 21.38g 15.2g Beefsteak
Fats 5.36g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 134kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 5mg 8mg Leberkäse
Iron 2mg 10.83mg Leberkäse
Magnesium 25mg 12mg Beefsteak
Phosphorus 220mg 207mg Beefsteak
Potassium 375mg 226mg Beefsteak
Sodium 55mg 1225mg Beefsteak
Zinc 5.3mg 3.7mg Beefsteak
Copper 0.079mg 0.383mg Leberkäse
Vitamin A 6IU 17490IU Leberkäse
Vitamin E mg mg
Vitamin D 3IU IU Beefsteak
Vitamin D 0.1µg µg Beefsteak
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.075mg 0.212mg Leberkäse
Vitamin B2 0.182mg 2.227mg Leberkäse
Vitamin B3 5.048mg 11.768mg Leberkäse
Vitamin B5 mg 3.536mg Leberkäse
Vitamin B6 0.543mg 0.47mg Beefsteak
Folate 3µg 104µg Leberkäse
Vitamin B12 2.69µg 24.55µg Leberkäse
Vitamin K 1.5µg µg Beefsteak
Tryptophan 0.262mg 0.206mg Beefsteak
Threonine 1.099mg 0.651mg Beefsteak
Isoleucine 1.09mg 0.631mg Beefsteak
Leucine 2.011mg 1.331mg Beefsteak
Lysine 2.247mg 1.178mg Beefsteak
Methionine 0.621mg 0.342mg Beefsteak
Phenylalanine 0.931mg 0.716mg Beefsteak
Valine 1.152mg 0.806mg Beefsteak
Histidine 0.868mg 0.393mg Beefsteak
Cholesterol 67mg 174mg Beefsteak
Trans Fat 0.253g g Leberkäse
Saturated Fat 1.875g 8.96g Beefsteak
Monounsaturated Fat 2.354g 12.26g Leberkäse
Polyunsaturated fat 0.189g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
443
Leberkäse
Mineral Summary Score
50
Beefsteak
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
91%
Leberkäse
Carbohydrates
0%
Beefsteak
2%
Leberkäse
Fats
25%
Beefsteak
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1170mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 107mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.085g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.