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Beefsteak vs Leberkäse - In-Depth Nutrition Comparison

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The main differences between Beefsteak and Leberkäse

  • Beefsteak contains less Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B3, Copper, and Folate than Leberkäse.
  • Daily need coverage for Vitamin B12 from Leberkäse is 911% higher.
  • Beefsteak is lower in Cholesterol.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Liver cheese, pork.

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Beefsteak vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +65.9%
Contains more Magnesium +108.3%
Contains more Zinc +43.2%
Contains less Sodium -95.5%
Contains more Iron +441.5%
Contains more Calcium +60%
Contains more Copper +384.8%
Equal in Phosphorus - 207
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Potassium +65.9%
Contains more Magnesium +108.3%
Contains more Zinc +43.2%
Contains less Sodium -95.5%
Contains more Iron +441.5%
Contains more Calcium +60%
Contains more Copper +384.8%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +15.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +291400%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1123.6%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B12 +812.6%
Contains more Folate +3366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin B6 +15.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +291400%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1123.6%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B12 +812.6%
Contains more Folate +3366.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
443
Leberkäse
Mineral Summary Score
50
Beefsteak
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
91%
Leberkäse
Carbohydrates
0%
Beefsteak
2%
Leberkäse
Fats
25%
Beefsteak
118%
Leberkäse

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 107mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1170mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.085g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beefsteak Leberkäse Opinion
Calories 134 304 Leberkäse
Protein 21.38 15.2 Beefsteak
Fats 5.36 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 67 174 Beefsteak
Vitamin D 3 Beefsteak
Iron 2 10.83 Leberkäse
Calcium 5 8 Leberkäse
Potassium 375 226 Beefsteak
Magnesium 25 12 Beefsteak
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.079 0.383 Leberkäse
Zinc 5.3 3.7 Beefsteak
Starch
Phosphorus 220 207 Beefsteak
Sodium 55 1225 Beefsteak
Vitamin A 6 17490 Leberkäse
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 0.212 Leberkäse
Vitamin B2 0.182 2.227 Leberkäse
Vitamin B3 5.048 11.768 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.543 0.47 Beefsteak
Vitamin B12 2.69 24.55 Leberkäse
Vitamin K 1.5 Beefsteak
Folate 3 104 Leberkäse
Trans Fat 0.253 Leberkäse
Saturated Fat 1.875 8.96 Beefsteak
Monounsaturated Fat 2.354 12.26 Leberkäse
Polyunsaturated fat 0.189 3.42 Leberkäse
Tryptophan 0.262 0.206 Beefsteak
Threonine 1.099 0.651 Beefsteak
Isoleucine 1.09 0.631 Beefsteak
Leucine 2.011 1.331 Beefsteak
Lysine 2.247 1.178 Beefsteak
Methionine 0.621 0.342 Beefsteak
Phenylalanine 0.931 0.716 Beefsteak
Valine 1.152 0.806 Beefsteak
Histidine 0.868 0.393 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.