Beefsteak vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between beefsteak and leberkäse

Beefsteak contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, vitamin B3, and folate than leberkäse.
Daily need coverage for vitamin B12 for leberkäse is 965% higher.
Beefsteak is lower in cholesterol.
Leberkäse has a higher glycemic index than beefsteak.

Food types used in this article are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Liver cheese, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Leberkäse

Contains more MagnesiumMagnesium	+91.7%
Contains more CalciumCalcium	+175%
Contains more PotassiumPotassium	+50.4%
Contains more ZincZinc	+31.1%
Contains less SodiumSodium	-95.3%

Contains more IronIron	+564.4%
Contains more CopperCopper	+424.7%
Contains more ManganeseManganese	+2122.2%
Contains more SeleniumSelenium	+26.7%

~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Leberkäse

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+24.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+171.8%
Contains more Vitamin B2Vitamin B2	+1490.7%
Contains more Vitamin B3Vitamin B3	+68.6%
Contains more Vitamin B5Vitamin B5	+571%
Contains more Vitamin B12Vitamin B12	+1679%
Contains more FolateFolate	+1200%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.38µg	24.55µg	965%
Vitamin A	0µg	5252µg	584%
Vitamin B2	0.14mg	2.227mg	161%
Iron	1.63mg	10.83mg	115%
Vitamin B5	0.527mg	3.536mg	60%
Sodium	57mg	1225mg	51%
Copper	0.073mg	0.383mg	34%
Cholesterol	79mg	174mg	32%
Vitamin B3	6.978mg	11.768mg	30%
Folate	8µg	104µg	24%
Protein	26.72g	15.2g	23%
Choline	101.8mg		19%
Polyunsaturated fat	0.56g	3.42g	19%
Fats	15.11g	25.6g	16%
Monounsaturated fat	6.298g	12.26g	15%
Selenium	28.8µg	36.5µg	14%
Saturated fat	5.951g	8.96g	14%
Vitamin B1	0.078mg	0.212mg	11%
Zinc	4.85mg	3.7mg	10%
Vitamin B6	0.585mg	0.47mg	9%
Manganese	0.009mg	0.2mg	8%
Calories	250kcal	304kcal	3%
Vitamin C	0mg	3mg	3%
Magnesium	23mg	12mg	3%
Potassium	340mg	226mg	3%
Vitamin E	0.45mg		3%
Carbs	0g	2.1g	1%
Calcium	22mg	8mg	1%
Phosphorus	213mg	207mg	1%
Vitamin K	1.6µg		1%
Protein per 100 calories	11g	5g	N/A
Calories per 10 g protein	94kcal	200kcal	N/A
Weight per 100 calories	40g	33g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.8	N/A
Net carbs	0g	2.1g	N/A
Tryptophan	0.173mg	0.206mg	0%
Threonine	1.054mg	0.651mg	0%
Isoleucine	1.201mg	0.631mg	0%
Leucine	2.099mg	1.331mg	0%
Lysine	2.23mg	1.178mg	0%
Methionine	0.687mg	0.342mg	0%
Phenylalanine	1.042mg	0.716mg	0%
Valine	1.309mg	0.806mg	0%
Histidine	0.842mg	0.393mg	0%