Beefsteak vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between beefsteak and ostrich
- Beefsteak has more monounsaturated fat; however, ostrich is richer in vitamin B12, vitamin B5, selenium, iron, vitamin B1, vitamin B2, copper, and phosphorus.
- Ostrich covers your daily vitamin B12 needs 203% more than beefsteak.
- Ostrich has 6 times less monounsaturated fat than beefsteak. Beefsteak has 6.298g of monounsaturated fat, while ostrich has 0.97g.
- Ostrich contains less saturated fat.
Specific food types used in this comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains less SodiumSodium | -28.8% |
| Contains more IronIron | +71.2% |
| Contains more CopperCopper | +108.2% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.4% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +150.1% |
| Contains more Vitamin B12Vitamin B12 | +352.9% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 6.25µg | 203% |
| Saturated fat | 5.951g | 1g | 23% |
| Fats | 15.11g | 2.57g | 19% |
| Choline | 101.8mg | 19% | |
| Vitamin B5 | 0.527mg | 1.318mg | 16% |
| Selenium | 28.8µg | 37.5µg | 16% |
| Iron | 1.63mg | 2.79mg | 15% |
| Monounsaturated fat | 6.298g | 0.97g | 13% |
| Vitamin B1 | 0.078mg | 0.232mg | 13% |
| Vitamin B2 | 0.14mg | 0.292mg | 12% |
| Copper | 0.073mg | 0.152mg | 9% |
| Calories | 250kcal | 145kcal | 5% |
| Phosphorus | 213mg | 251mg | 5% |
| Protein | 26.72g | 28.49g | 4% |
| Vitamin B6 | 0.585mg | 0.545mg | 3% |
| Cholesterol | 79mg | 85mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Calcium | 22mg | 6mg | 2% |
| Vitamin E | 0.45mg | 0.23mg | 1% |
| Sodium | 57mg | 80mg | 1% |
| Polyunsaturated fat | 0.56g | 0.44g | 1% |
| Vitamin B3 | 6.978mg | 7.143mg | 1% |
| Potassium | 340mg | 362mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 23mg | 25mg | 0% |
| Zinc | 4.85mg | 4.85mg | 0% |
| Manganese | 0.009mg | 0.019mg | 0% |
| Tryptophan | 0.173mg | 0.254mg | 0% |
| Threonine | 1.054mg | 1.25mg | 0% |
| Isoleucine | 1.201mg | 1.354mg | 0% |
| Leucine | 2.099mg | 2.315mg | 0% |
| Lysine | 2.23mg | 2.516mg | 0% |
| Methionine | 0.687mg | 0.796mg | 0% |
| Phenylalanine | 1.042mg | 1.176mg | 0% |
| Valine | 1.309mg | 1.407mg | 0% |
| Histidine | 0.842mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +487.9% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +104.8% |
~equal in
Protein
~28.49g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +549.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -83.2% |
