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Beefsteak vs Ostrich - In-Depth Nutrition Comparison

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Significant differences between Beefsteak and Ostrich

  • The amount of Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Iron, Vitamin B2, and Copper in Ostrich is higher than in Beefsteak.
  • Ostrich covers your daily Vitamin B12 needs 148% more than Beefsteak.
  • Ostrich has 2 times less Saturated Fat than Beefsteak. Beefsteak has 1.875g of Saturated Fat, while Ostrich has 1g.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Ostrich, tip trimmed, cooked.

Infographic

Beefsteak vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -31.3%
Contains more Calcium +20%
Contains more Iron +39.5%
Contains more Phosphorus +14.1%
Contains more Copper +92.4%
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Zinc - 4.85
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains less Sodium -31.3%
Contains more Calcium +20%
Contains more Iron +39.5%
Contains more Phosphorus +14.1%
Contains more Copper +92.4%
Equal in Magnesium - 25
Equal in Potassium - 362
Equal in Zinc - 4.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +209.3%
Contains more Vitamin B2 +60.4%
Contains more Vitamin B3 +41.5%
Contains more Folate +400%
Contains more Vitamin B12 +132.3%
Equal in Vitamin B6 - 0.545
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +209.3%
Contains more Vitamin B2 +60.4%
Contains more Vitamin B3 +41.5%
Contains more Folate +400%
Contains more Vitamin B12 +132.3%
Equal in Vitamin B6 - 0.545

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Ostrich
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Ostrich Opinion
Net carbs 0g 0g
Protein 21.38g 28.49g Ostrich
Fats 5.36g 2.57g Beefsteak
Carbs 0g 0g
Calories 134kcal 145kcal Ostrich
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 6mg Ostrich
Iron 2mg 2.79mg Ostrich
Magnesium 25mg 25mg
Phosphorus 220mg 251mg Ostrich
Potassium 375mg 362mg Beefsteak
Sodium 55mg 80mg Beefsteak
Zinc 5.3mg 4.85mg Beefsteak
Copper 0.079mg 0.152mg Ostrich
Vitamin A 6IU 0IU Beefsteak
Vitamin E mg 0.23mg Ostrich
Vitamin D 3IU IU Beefsteak
Vitamin D 0.1µg µg Beefsteak
Vitamin C 0mg 0mg
Vitamin B1 0.075mg 0.232mg Ostrich
Vitamin B2 0.182mg 0.292mg Ostrich
Vitamin B3 5.048mg 7.143mg Ostrich
Vitamin B5 mg 1.318mg Ostrich
Vitamin B6 0.543mg 0.545mg Ostrich
Folate 3µg 15µg Ostrich
Vitamin B12 2.69µg 6.25µg Ostrich
Vitamin K 1.5µg µg Beefsteak
Tryptophan 0.262mg 0.254mg Beefsteak
Threonine 1.099mg 1.25mg Ostrich
Isoleucine 1.09mg 1.354mg Ostrich
Leucine 2.011mg 2.315mg Ostrich
Lysine 2.247mg 2.516mg Ostrich
Methionine 0.621mg 0.796mg Ostrich
Phenylalanine 0.931mg 1.176mg Ostrich
Valine 1.152mg 1.407mg Ostrich
Histidine 0.868mg 0.716mg Beefsteak
Cholesterol 67mg 85mg Beefsteak
Trans Fat 0.253g g Ostrich
Saturated Fat 1.875g 1g Ostrich
Monounsaturated Fat 2.354g 0.97g Beefsteak
Polyunsaturated fat 0.189g 0.44g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Ostrich
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
105
Ostrich
Mineral Summary Score
50
Beefsteak
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
171%
Ostrich
Carbohydrates
0%
Beefsteak
0%
Ostrich
Fats
25%
Beefsteak
12%
Ostrich

Comparison summary

Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.875g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.4)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.