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Beefsteak vs Ostrich - In-Depth Nutrition Comparison

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Significant differences between Beefsteak and Ostrich

  • The amount of Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Iron, Vitamin B2, and Copper in Ostrich is higher than in Beefsteak.
  • Ostrich covers your daily Vitamin B12 needs 148% more than Beefsteak.
  • Ostrich has 2 times less Saturated Fat than Beefsteak. Beefsteak has 1.875g of Saturated Fat, while Ostrich has 1g.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Ostrich, tip trimmed, cooked.

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Beefsteak vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -31.3%
Contains more Iron +39.5%
Contains more Calcium +20%
Contains more Copper +92.4%
Contains more Phosphorus +14.1%
Equal in Potassium - 362
Equal in Magnesium - 25
Equal in Zinc - 4.85
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Contains less Sodium -31.3%
Contains more Iron +39.5%
Contains more Calcium +20%
Contains more Copper +92.4%
Contains more Phosphorus +14.1%
Equal in Potassium - 362
Equal in Magnesium - 25
Equal in Zinc - 4.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +209.3%
Contains more Vitamin B2 +60.4%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B12 +132.3%
Contains more Folate +400%
Equal in Vitamin B6 - 0.545
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +209.3%
Contains more Vitamin B2 +60.4%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B12 +132.3%
Contains more Folate +400%
Equal in Vitamin B6 - 0.545

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
105
Ostrich
Mineral Summary Score
50
Beefsteak
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
171%
Ostrich
Carbohydrates
0%
Beefsteak
0%
Ostrich
Fats
25%
Beefsteak
12%
Ostrich

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Ostrich
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.875g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.4)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 25mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Beefsteak Ostrich Opinion
Calories 134 145 Ostrich
Protein 21.38 28.49 Ostrich
Fats 5.36 2.57 Beefsteak
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 85 Beefsteak
Vitamin D 3 Beefsteak
Iron 2 2.79 Ostrich
Calcium 5 6 Ostrich
Potassium 375 362 Beefsteak
Magnesium 25 25
Sugar 0 0
Fiber 0 0
Copper 0.079 0.152 Ostrich
Zinc 5.3 4.85 Beefsteak
Starch
Phosphorus 220 251 Ostrich
Sodium 55 80 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E 0.23 Ostrich
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 0.232 Ostrich
Vitamin B2 0.182 0.292 Ostrich
Vitamin B3 5.048 7.143 Ostrich
Vitamin B5 1.318 Ostrich
Vitamin B6 0.543 0.545 Ostrich
Vitamin B12 2.69 6.25 Ostrich
Vitamin K 1.5 Beefsteak
Folate 3 15 Ostrich
Trans Fat 0.253 Ostrich
Saturated Fat 1.875 1 Ostrich
Monounsaturated Fat 2.354 0.97 Beefsteak
Polyunsaturated fat 0.189 0.44 Ostrich
Tryptophan 0.262 0.254 Beefsteak
Threonine 1.099 1.25 Ostrich
Isoleucine 1.09 1.354 Ostrich
Leucine 2.011 2.315 Ostrich
Lysine 2.247 2.516 Ostrich
Methionine 0.621 0.796 Ostrich
Phenylalanine 0.931 1.176 Ostrich
Valine 1.152 1.407 Ostrich
Histidine 0.868 0.716 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.