Beefsteak vs. Pastrami — In-Depth Nutrition Comparison
Compare
How are Beefsteak and Pastrami different?
- Beefsteak has more Vitamin B12, Vitamin B6, Selenium, and Phosphorus than Pastrami.
- Daily need coverage for Sodium from Pastrami is 44% higher.
- Beefsteak contains 2 times more Vitamin B6 than Pastrami. While Beefsteak contains 0.543mg of Vitamin B6, Pastrami contains only 0.221mg.
- Beefsteak has less Saturated Fat.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, cured, pastrami are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+47.1%
Contains
more
Phosphorus
+25.7%
Contains
more
Potassium
+78.6%
Contains
less
Sodium
-94.9%
Contains
more
Selenium
+57.6%
Contains
more
Calcium
+100%
Contains
more
Iron
+11%
Contains
more
Copper
+15.2%
Equal in Zinc - 4.98
Contains
more
Magnesium
+47.1%
Contains
more
Phosphorus
+25.7%
Contains
more
Potassium
+78.6%
Contains
less
Sodium
-94.9%
Contains
more
Selenium
+57.6%
Contains
more
Calcium
+100%
Contains
more
Iron
+11%
Contains
more
Copper
+15.2%
Equal in Zinc - 4.98
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+44.2%
Contains
more
Vitamin B2
+13%
Contains
more
Vitamin B3
+18.5%
Contains
more
Vitamin B6
+145.7%
Contains
more
Vitamin B12
+43.9%
Contains
more
Vitamin K
+114.3%
Contains
more
Vitamin A
+600%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+100%
Equal in Vitamin D - 0.1
Contains
more
Vitamin B1
+44.2%
Contains
more
Vitamin B2
+13%
Contains
more
Vitamin B3
+18.5%
Contains
more
Vitamin B6
+145.7%
Contains
more
Vitamin B12
+43.9%
Contains
more
Vitamin K
+114.3%
Contains
more
Vitamin A
+600%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+100%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Other
+654.5%
Equal in Protein - 21.8
Equal in Fats - 5.82
Equal in Water - 69.53
Contains
more
Carbs
+∞%
Contains
more
Other
+654.5%
Equal in Protein - 21.8
Equal in Fats - 5.82
Equal in Water - 69.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30.1%
Contains
more
Monounsaturated Fat
+11.1%
Contains
more
Polyunsaturated fat
+30.3%
Equal in Monounsaturated Fat - 2.118
Contains
less
Saturated Fat
-30.1%
Contains
more
Monounsaturated Fat
+11.1%
Contains
more
Polyunsaturated fat
+30.3%
Equal in Monounsaturated Fat - 2.118
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.36g |
|
| Protein | 21.38g | 21.8g |
|
| Fats | 5.36g | 5.82g |
|
| Carbs | 0g | 0.36g |
|
| Calories | 134kcal | 147kcal |
|
| Fructose | 0.01g |
|
|
| Sugar | 0g | 0.1g |
|
| Calcium | 5mg | 10mg |
|
| Iron | 2mg | 2.22mg |
|
| Magnesium | 25mg | 17mg |
|
| Phosphorus | 220mg | 175mg |
|
| Potassium | 375mg | 210mg |
|
| Sodium | 55mg | 1078mg |
|
| Zinc | 5.3mg | 4.98mg |
|
| Copper | 0.079mg | 0.091mg |
|
| Manganese | 0.027mg |
|
|
| Selenium | 27.9µg | 17.7µg |
|
| Vitamin A | 6IU | 42IU |
|
| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.12mg |
|
|
| Vitamin D | 3IU | 4IU |
|
| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 0.3mg |
|
| Vitamin B1 | 0.075mg | 0.052mg |
|
| Vitamin B2 | 0.182mg | 0.161mg |
|
| Vitamin B3 | 5.048mg | 4.26mg |
|
| Vitamin B5 | 0.265mg |
|
|
| Vitamin B6 | 0.543mg | 0.221mg |
|
| Folate | 3µg | 6µg |
|
| Vitamin B12 | 2.69µg | 1.87µg |
|
| Vitamin K | 1.5µg | 0.7µg |
|
| Tryptophan | 0.262mg | 0.141mg |
|
| Threonine | 1.099mg | 0.857mg |
|
| Isoleucine | 1.09mg | 0.976mg |
|
| Leucine | 2.011mg | 1.706mg |
|
| Lysine | 2.247mg | 1.812mg |
|
| Methionine | 0.621mg | 0.558mg |
|
| Phenylalanine | 0.931mg | 0.847mg |
|
| Valine | 1.152mg | 1.065mg |
|
| Histidine | 0.868mg | 0.684mg |
|
| Cholesterol | 67mg | 68mg |
|
| Trans Fat | 0.253g |
|
|
| Saturated Fat | 1.875g | 2.681g |
|
| Omega-3 - DPA | 0.008g | 0g |
|
| Monounsaturated Fat | 2.354g | 2.118g |
|
| Polyunsaturated fat | 0.189g | 0.145g |
|
| Omega-6 - Linoleic acid | 0.142g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.007g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
37%
Minerals Daily Need Coverage Score
55%
60%
Comparison summary
Which food is cheaper?
Pastrami is cheaper (difference - $0.2)
Which food is lower in Sugar?
Beefsteak is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 1023mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 0.806g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.