Beefsteak vs Pastrami - In-Depth Nutrition Comparison
How are Beefsteak and Pastrami different?
- Beefsteak has more Vitamin B12, Vitamin B6, Selenium, and Phosphorus than Pastrami.
- Daily need coverage for Sodium from Pastrami is 44% higher.
- Beefsteak contains 2 times more Vitamin B6 than Pastrami. While Beefsteak contains 0.543mg of Vitamin B6, Pastrami contains only 0.221mg.
- Beefsteak has less Saturated Fat.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, cured, pastrami are the varieties used in this article.
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|