Beefsteak vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between beefsteak and pork chop
- Beefsteak has more vitamin B12, zinc, iron, vitamin B6, and choline; however, pork chop has more vitamin B1, selenium, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B1 for pork chop is 34% higher.
- Pork chop has 2 times less vitamin B12 than beefsteak. Beefsteak has 1.38µg of vitamin B12, while pork chop has 0.66µg.
- Pork chop is lower in saturated fat.
Food types used in this article are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +87.4% |
| Contains more ZincZinc | +54% |
| Contains less SodiumSodium | -23% |
| Contains more CalciumCalcium | +154.5% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +528.2% |
| Contains more Vitamin B2Vitamin B2 | +123.6% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.078mg | 0.49mg | 34% |
| Vitamin B12 | 1.38µg | 0.66µg | 30% |
| Zinc | 4.85mg | 3.15mg | 15% |
| Selenium | 28.8µg | 36.4µg | 14% |
| Vitamin B2 | 0.14mg | 0.313mg | 13% |
| Vitamin B5 | 0.527mg | 1.104mg | 12% |
| Iron | 1.63mg | 0.87mg | 10% |
| Polyunsaturated fat | 0.56g | 1.894g | 9% |
| Saturated fat | 5.951g | 4.339g | 7% |
| Vitamin B6 | 0.585mg | 0.489mg | 7% |
| Choline | 101.8mg | 67.5mg | 6% |
| Protein | 26.72g | 23.72g | 6% |
| Vitamin B3 | 6.978mg | 7.927mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Copper | 0.073mg | 0.105mg | 4% |
| Monounsaturated fat | 6.298g | 4.887g | 4% |
| Phosphorus | 213mg | 241mg | 4% |
| Calcium | 22mg | 56mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Vitamin E | 0.45mg | 0.21mg | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calories | 250kcal | 231kcal | 1% |
| Sodium | 57mg | 74mg | 1% |
| Potassium | 340mg | 315mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Fats | 15.11g | 14.35g | 1% |
| Cholesterol | 79mg | 78mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.009mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.173mg | 0.282mg | 0% |
| Threonine | 1.054mg | 1.043mg | 0% |
| Isoleucine | 1.201mg | 1.123mg | 0% |
| Leucine | 2.099mg | 1.952mg | 0% |
| Lysine | 2.23mg | 2.109mg | 0% |
| Methionine | 0.687mg | 0.65mg | 0% |
| Phenylalanine | 1.042mg | 0.985mg | 0% |
| Valine | 1.309mg | 1.2mg | 0% |
| Histidine | 0.842mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.6% |
| Contains more OtherOther | +128.6% |
~equal in
Fats
~14.35g
~equal in
Carbs
~0g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Poly. FatPolyunsaturated fat | +238.2% |
