Beefsteak vs. Pot roast — In-Depth Nutrition Comparison
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What are the differences between beefsteak and pot roast?
- Beefsteak is higher in vitamin B6, vitamin B3, and phosphorus, yet pot roast is higher in vitamin B12, zinc, and iron.
- Pot roast's daily need coverage for vitamin B12 is 31% more.
- Beefsteak has 2 times more vitamin B6 than pot roast. While beefsteak has 0.585mg of vitamin B6, pot roast has only 0.283mg.
- The amount of saturated fat in beefsteak is lower.
We used Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +37.3% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +54.3% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +-2200% |
| Contains more FatsFats | +26.9% |
~equal in
Protein
~28.94g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +29.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 2.13µg | 31% |
| Vitamin B6 | 0.585mg | 0.283mg | 23% |
| Vitamin B3 | 6.978mg | 4.105mg | 18% |
| Zinc | 4.85mg | 6.66mg | 16% |
| Cholesterol | 79mg | 116mg | 12% |
| Iron | 1.63mg | 2.42mg | 10% |
| Saturated fat | 5.951g | 7.548g | 7% |
| Fats | 15.11g | 19.17g | 6% |
| Phosphorus | 213mg | 174mg | 6% |
| Monounsaturated fat | 6.298g | 8.175g | 5% |
| Protein | 26.72g | 28.94g | 4% |
| Selenium | 28.8µg | 27µg | 3% |
| Potassium | 340mg | 231mg | 3% |
| Copper | 0.073mg | 0.099mg | 3% |
| Choline | 101.8mg | 110.2mg | 2% |
| Vitamin B2 | 0.14mg | 0.171mg | 2% |
| Calories | 250kcal | 297kcal | 2% |
| Vitamin B1 | 0.078mg | 0.059mg | 2% |
| Calcium | 22mg | 16mg | 1% |
| Polyunsaturated fat | 0.56g | 0.708g | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B5 | 0.527mg | 0.571mg | 1% |
| Sodium | 57mg | 47mg | 0% |
| Vitamin E | 0.45mg | 0.51mg | 0% |
| Manganese | 0.009mg | 0.01mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.173mg | 0.19mg | 0% |
| Threonine | 1.054mg | 1.156mg | 0% |
| Isoleucine | 1.201mg | 1.317mg | 0% |
| Leucine | 2.099mg | 2.302mg | 0% |
| Lysine | 2.23mg | 2.446mg | 0% |
| Methionine | 0.687mg | 0.754mg | 0% |
| Phenylalanine | 1.042mg | 1.143mg | 0% |
| Valine | 1.309mg | 1.436mg | 0% |
| Histidine | 0.842mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
45%
Minerals Daily Need Coverage Score
53%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated fat?
Beefsteak is lower in Saturated fat (difference - 1.597g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.