Beefsteak vs Pot roast - In-Depth Nutrition Comparison
What are the differences between Beefsteak and Pot roast?
- Beefsteak is higher in Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B3, yet Pot roast is higher in Zinc, and Iron.
- Pot roast's daily need coverage for Saturated Fat is 28% more.
- Beefsteak has 2 times more Vitamin B6 than Pot roast. While Beefsteak has 0.543mg of Vitamin B6, Pot roast has only 0.283mg.
- The amount of Cholesterol in Beefsteak is lower.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|