Beefsteak vs. Turkey meat — In-Depth Nutrition Comparison
Compare
Significant differences between Beefsteak and Turkey meat
- Beefsteak has more Vitamin B12, Zinc, and Iron, however, Turkey meat is richer in Vitamin B3, Vitamin B2, Vitamin B6, and Polyunsaturated fat.
- Beefsteak covers your daily Vitamin B12 needs 70% more than Turkey meat.
- Turkey meat has 2 times less Zinc than Beefsteak. Beefsteak has 5.3mg of Zinc, while Turkey meat has 2.48mg.
- Beefsteak contains less Cholesterol.
Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Turkey, whole, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+83.5%
Contains
more
Potassium
+56.9%
Contains
less
Sodium
-46.6%
Contains
more
Zinc
+113.7%
Contains
more
Calcium
+180%
Contains
more
Magnesium
+20%
Contains
more
Copper
+17.7%
Equal in Phosphorus - 223
Equal in Selenium - 29.8
Contains
more
Iron
+83.5%
Contains
more
Potassium
+56.9%
Contains
less
Sodium
-46.6%
Contains
more
Zinc
+113.7%
Contains
more
Calcium
+180%
Contains
more
Magnesium
+20%
Contains
more
Copper
+17.7%
Equal in Phosphorus - 223
Equal in Selenium - 29.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+66.7%
Contains
more
Vitamin B12
+163.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+550%
Contains
more
Vitamin D
+300%
Contains
more
Vitamin B2
+54.4%
Contains
more
Vitamin B3
+89.6%
Contains
more
Vitamin B6
+13.4%
Contains
more
Folate
+200%
Contains
more
Vitamin B1
+66.7%
Contains
more
Vitamin B12
+163.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+550%
Contains
more
Vitamin D
+300%
Contains
more
Vitamin B2
+54.4%
Contains
more
Vitamin B3
+89.6%
Contains
more
Vitamin B6
+13.4%
Contains
more
Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+14.8%
Contains
more
Protein
+33.5%
Contains
more
Fats
+37.9%
Contains
more
Carbs
+∞%
Contains
more
Other
+45.5%
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
more
Water
+14.8%
Contains
more
Protein
+33.5%
Contains
more
Fats
+37.9%
Contains
more
Carbs
+∞%
Contains
more
Other
+45.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13%
Contains
more
Monounsaturated Fat
+12.4%
Contains
more
Polyunsaturated fat
+1021.2%
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
less
Saturated Fat
-13%
Contains
more
Monounsaturated Fat
+12.4%
Contains
more
Polyunsaturated fat
+1021.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.06g |
|
| Protein | 21.38g | 28.55g |
|
| Fats | 5.36g | 7.39g |
|
| Carbs | 0g | 0.06g |
|
| Calories | 134kcal | 189kcal |
|
| Calcium | 5mg | 14mg |
|
| Iron | 2mg | 1.09mg |
|
| Magnesium | 25mg | 30mg |
|
| Phosphorus | 220mg | 223mg |
|
| Potassium | 375mg | 239mg |
|
| Sodium | 55mg | 103mg |
|
| Zinc | 5.3mg | 2.48mg |
|
| Copper | 0.079mg | 0.093mg |
|
| Manganese | 0.014mg |
|
|
| Selenium | 27.9µg | 29.8µg |
|
| Vitamin A | 6IU | 39IU |
|
| Vitamin A RAE | 2µg | 12µg |
|
| Vitamin E | 0.07mg |
|
|
| Vitamin D | 3IU | 15IU |
|
| Vitamin D | 0.1µg | 0.4µg |
|
| Vitamin B1 | 0.075mg | 0.045mg |
|
| Vitamin B2 | 0.182mg | 0.281mg |
|
| Vitamin B3 | 5.048mg | 9.573mg |
|
| Vitamin B5 | 0.948mg |
|
|
| Vitamin B6 | 0.543mg | 0.616mg |
|
| Folate | 3µg | 9µg |
|
| Vitamin B12 | 2.69µg | 1.02µg |
|
| Vitamin K | 1.5µg | 0µg |
|
| Tryptophan | 0.262mg | 0.291mg |
|
| Threonine | 1.099mg | 1.004mg |
|
| Isoleucine | 1.09mg | 0.796mg |
|
| Leucine | 2.011mg | 1.925mg |
|
| Lysine | 2.247mg | 2.282mg |
|
| Methionine | 0.621mg | 0.724mg |
|
| Phenylalanine | 0.931mg | 0.903mg |
|
| Valine | 1.152mg | 0.902mg |
|
| Histidine | 0.868mg | 0.749mg |
|
| Cholesterol | 67mg | 109mg |
|
| Trans Fat | 0.253g | 0.101g |
|
| Saturated Fat | 1.875g | 2.155g |
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Omega-3 - EPA | 0g | 0.008g |
|
| Omega-3 - DPA | 0.008g | 0.008g | |
| Monounsaturated Fat | 2.354g | 2.647g |
|
| Polyunsaturated fat | 0.189g | 2.119g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.014g |
|
| Omega-6 - Linoleic acid | 0.142g | 1.841g |
|
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.003g |
|
| Omega-3 - ALA | 0.105g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
50%
Minerals Daily Need Coverage Score
55%
46%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is cheaper?
Turkey meat is cheaper (difference - $0.4)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 0.28g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)