Beefsteak vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between beefsteak and turkey meat
- Beefsteak has more zinc, vitamin B12, and iron; however, turkey meat is richer in vitamin B3, vitamin B2, and vitamin B5.
- Beefsteak covers your daily zinc needs 22% more than turkey meat.
- Turkey meat has 3 times less saturated fat than beefsteak. Beefsteak has 5.951g of saturated fat, while turkey meat has 2.155g.
Specific food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +49.5% |
| Contains more ZincZinc | +95.6% |
| Contains less SodiumSodium | -44.7% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CopperCopper | +27.4% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +542.9% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +35.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +16.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +104.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.6% |
~equal in
Protein
~28.55g
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +137.9% |
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +278.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 4.85mg | 2.48mg | 22% |
| Saturated fat | 5.951g | 2.155g | 17% |
| Vitamin B3 | 6.978mg | 9.573mg | 16% |
| Vitamin B12 | 1.38µg | 1.02µg | 15% |
| Fats | 15.11g | 7.39g | 12% |
| Vitamin B2 | 0.14mg | 0.281mg | 11% |
| Polyunsaturated fat | 0.56g | 2.119g | 10% |
| Cholesterol | 79mg | 109mg | 10% |
| Monounsaturated fat | 6.298g | 2.647g | 9% |
| Vitamin B5 | 0.527mg | 0.948mg | 8% |
| Iron | 1.63mg | 1.09mg | 7% |
| Protein | 26.72g | 28.55g | 4% |
| Vitamin E | 0.45mg | 0.07mg | 3% |
| Choline | 101.8mg | 87.4mg | 3% |
| Vitamin B1 | 0.078mg | 0.045mg | 3% |
| Calories | 250kcal | 189kcal | 3% |
| Potassium | 340mg | 239mg | 3% |
| Vitamin B6 | 0.585mg | 0.616mg | 2% |
| Vitamin D | 15IU | 2% | |
| Selenium | 28.8µg | 29.8µg | 2% |
| Sodium | 57mg | 103mg | 2% |
| Magnesium | 23mg | 30mg | 2% |
| Copper | 0.073mg | 0.093mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Calcium | 22mg | 14mg | 1% |
| Phosphorus | 213mg | 223mg | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Manganese | 0.009mg | 0.014mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.173mg | 0.291mg | 0% |
| Threonine | 1.054mg | 1.004mg | 0% |
| Isoleucine | 1.201mg | 0.796mg | 0% |
| Leucine | 2.099mg | 1.925mg | 0% |
| Lysine | 2.23mg | 2.282mg | 0% |
| Methionine | 0.687mg | 0.724mg | 0% |
| Phenylalanine | 1.042mg | 0.903mg | 0% |
| Valine | 1.309mg | 0.902mg | 0% |
| Histidine | 0.842mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
50%
Minerals Daily Need Coverage Score
53%
46%
Comparison summary
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 3.796g)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 46mg)
Which food is cheaper?
Beefsteak is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.