Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Beefsteak vs Turkey meat - In-Depth Nutrition Comparison

Compare

Significant differences between Beefsteak and Turkey meat

  • Beefsteak has more Vitamin B12, Zinc, and Iron, however Turkey meat is richer in Vitamin B3, Vitamin B2, Vitamin B6, and Polyunsaturated fat.
  • Beefsteak covers your daily Vitamin B12 needs 70% more than Turkey meat.
  • Turkey meat has 2 times less Zinc than Beefsteak. Beefsteak has 5.3mg of Zinc, while Turkey meat has 2.48mg.
  • Beefsteak contains less Cholesterol.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Beefsteak vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +83.5%
Contains more Potassium +56.9%
Contains less Sodium -46.6%
Contains more Zinc +113.7%
Contains more Calcium +180%
Contains more Magnesium +20%
Contains more Copper +17.7%
Equal in Phosphorus - 223
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Iron +83.5%
Contains more Potassium +56.9%
Contains less Sodium -46.6%
Contains more Zinc +113.7%
Contains more Calcium +180%
Contains more Magnesium +20%
Contains more Copper +17.7%
Equal in Phosphorus - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +66.7%
Contains more Vitamin B12 +163.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +550%
Contains more Vitamin D +300%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B6 +13.4%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B12 +163.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +550%
Contains more Vitamin D +300%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B6 +13.4%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Turkey meat
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Turkey meat Opinion
Net carbs 0g 0.06g Turkey meat
Protein 21.38g 28.55g Turkey meat
Fats 5.36g 7.39g Turkey meat
Carbs 0g 0.06g Turkey meat
Calories 134kcal 189kcal Turkey meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 14mg Turkey meat
Iron 2mg 1.09mg Beefsteak
Magnesium 25mg 30mg Turkey meat
Phosphorus 220mg 223mg Turkey meat
Potassium 375mg 239mg Beefsteak
Sodium 55mg 103mg Beefsteak
Zinc 5.3mg 2.48mg Beefsteak
Copper 0.079mg 0.093mg Turkey meat
Vitamin A 6IU 39IU Turkey meat
Vitamin E mg 0.07mg Turkey meat
Vitamin D 3IU 15IU Turkey meat
Vitamin D 0.1µg 0.4µg Turkey meat
Vitamin C 0mg 0mg
Vitamin B1 0.075mg 0.045mg Beefsteak
Vitamin B2 0.182mg 0.281mg Turkey meat
Vitamin B3 5.048mg 9.573mg Turkey meat
Vitamin B5 mg 0.948mg Turkey meat
Vitamin B6 0.543mg 0.616mg Turkey meat
Folate 3µg 9µg Turkey meat
Vitamin B12 2.69µg 1.02µg Beefsteak
Vitamin K 1.5µg 0µg Beefsteak
Tryptophan 0.262mg 0.291mg Turkey meat
Threonine 1.099mg 1.004mg Beefsteak
Isoleucine 1.09mg 0.796mg Beefsteak
Leucine 2.011mg 1.925mg Beefsteak
Lysine 2.247mg 2.282mg Turkey meat
Methionine 0.621mg 0.724mg Turkey meat
Phenylalanine 0.931mg 0.903mg Beefsteak
Valine 1.152mg 0.902mg Beefsteak
Histidine 0.868mg 0.749mg Beefsteak
Cholesterol 67mg 109mg Beefsteak
Trans Fat 0.253g 0.101g Turkey meat
Saturated Fat 1.875g 2.155g Beefsteak
Monounsaturated Fat 2.354g 2.647g Turkey meat
Polyunsaturated fat 0.189g 2.119g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
50
Turkey meat
Mineral Summary Score
50
Beefsteak
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
171%
Turkey meat
Carbohydrates
0%
Beefsteak
0%
Turkey meat
Fats
25%
Beefsteak
34%
Turkey meat

Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.4)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 0.28g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.