Beefsteak vs Turkey meat - In-Depth Nutrition Comparison
Significant differences between Beefsteak and Turkey meat
- Beefsteak has more Vitamin B12, Zinc, and Iron, however Turkey meat is richer in Vitamin B3, Vitamin B2, Vitamin B6, and Polyunsaturated fat.
- Beefsteak covers your daily Vitamin B12 needs 70% more than Turkey meat.
- Turkey meat has 2 times less Zinc than Beefsteak. Beefsteak has 5.3mg of Zinc, while Turkey meat has 2.48mg.
- Beefsteak contains less Cholesterol.
Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Turkey, whole, meat and skin, cooked, roasted.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|