Beefsteak vs. Turkey neck — In-Depth Nutrition Comparison
Compare
Summary of differences between beefsteak and turkey neck
- Beefsteak has more vitamin B6, zinc, vitamin B3, choline, and iron; however, turkey neck is higher in vitamin B12 and copper.
- Beefsteak covers your daily need for saturated fat, 22% more than turkey neck.
- Beefsteak has 2 times more choline than turkey neck. While beefsteak has 101.8mg of choline, turkey neck has only 54mg.
- Turkey neck has less saturated fat.
These are the specific foods used in this comparison Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Turkey from whole, neck, meat only, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +61.4% |
| Contains more ZincZinc | +43.1% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains less SodiumSodium | -75.5% |
| Contains more CopperCopper | +94.5% |
| Contains more ManganeseManganese | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +88.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B12Vitamin B12 | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.951g | 1.647g | 20% |
| Protein | 26.72g | 16.51g | 20% |
| Vitamin B6 | 0.585mg | 0.364mg | 17% |
| Vitamin B12 | 1.38µg | 1.76µg | 16% |
| Fats | 15.11g | 6.04g | 14% |
| Vitamin B3 | 6.978mg | 4.924mg | 13% |
| Zinc | 4.85mg | 3.39mg | 13% |
| Cholesterol | 79mg | 115mg | 12% |
| Monounsaturated fat | 6.298g | 1.824g | 11% |
| Choline | 101.8mg | 54mg | 9% |
| Sodium | 57mg | 233mg | 8% |
| Copper | 0.073mg | 0.142mg | 8% |
| Phosphorus | 213mg | 160mg | 8% |
| Iron | 1.63mg | 1.01mg | 8% |
| Potassium | 340mg | 133mg | 6% |
| Polyunsaturated fat | 0.56g | 1.478g | 6% |
| Calories | 250kcal | 125kcal | 6% |
| Vitamin B2 | 0.14mg | 0.211mg | 5% |
| Vitamin B5 | 0.527mg | 0.801mg | 5% |
| Vitamin B1 | 0.078mg | 0.051mg | 2% |
| Manganese | 0.009mg | 0.056mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.45mg | 0.12mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Calcium | 22mg | 24mg | 0% |
| Selenium | 28.8µg | 28.6µg | 0% |
| Tryptophan | 0.173mg | 0.176mg | 0% |
| Threonine | 1.054mg | 0.6mg | 0% |
| Isoleucine | 1.201mg | 0.473mg | 0% |
| Leucine | 2.099mg | 1.144mg | 0% |
| Lysine | 2.23mg | 1.363mg | 0% |
| Methionine | 0.687mg | 0.432mg | 0% |
| Phenylalanine | 1.042mg | 0.532mg | 0% |
| Valine | 1.309mg | 0.528mg | 0% |
| Histidine | 0.842mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +150.2% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +628.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +245.3% |
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +163.9% |
