Beefsteak vs Veal - In-Depth Nutrition Comparison
What are the differences between Beefsteak and Veal?
- Beefsteak is higher in Vitamin B12, Selenium, Zinc, Iron, and Vitamin B6, yet Veal is higher in Vitamin B3, and Vitamin B2.
- Beefsteak's daily need coverage for Vitamin B12 is 59% more.
- Beefsteak has 2 times more Selenium than Veal. While Beefsteak has 27.9µg of Selenium, Veal has only 13.7µg.
- The amount of Cholesterol in Beefsteak is lower.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Veal, ground, cooked, broiled types in this article.
Comparison summary table
|Lower in price|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|