Beefsteak vs. Vienna sausage — In-Depth Nutrition Comparison
Compare
What are the differences between beefsteak and vienna sausage?
- Beefsteak is richer than vienna sausage in vitamin B6, vitamin B3, zinc, phosphorus, selenium, vitamin B12, choline, iron, and potassium.
- Beefsteak's daily need coverage for vitamin B6 is 36% more.
- Beefsteak has 4 times more phosphorus than vienna sausage. While beefsteak has 213mg of phosphorus, vienna sausage has only 49mg.
- The amount of sodium in beefsteak is lower.
We used Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Sausage, Vienna, canned, chicken, beef, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +203.1% |
| Contains more PhosphorusPhosphorus | +334.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +332.6% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin B12Vitamin B12 | +35.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +133% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +1138.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +130.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.585mg | 0.12mg | 36% |
| Sodium | 57mg | 879mg | 36% |
| Vitamin B3 | 6.978mg | 1.613mg | 34% |
| Protein | 26.72g | 10.5g | 32% |
| Zinc | 4.85mg | 1.6mg | 30% |
| Phosphorus | 213mg | 49mg | 23% |
| Selenium | 28.8µg | 16.9µg | 22% |
| Vitamin B12 | 1.38µg | 1.02µg | 15% |
| Choline | 101.8mg | 43.7mg | 11% |
| Iron | 1.63mg | 0.88mg | 9% |
| Monounsaturated fat | 6.298g | 9.628g | 8% |
| Potassium | 340mg | 101mg | 7% |
| Fats | 15.11g | 19.4g | 7% |
| Saturated fat | 5.951g | 7.125g | 5% |
| Copper | 0.073mg | 0.03mg | 5% |
| Polyunsaturated fat | 0.56g | 1.29g | 5% |
| Magnesium | 23mg | 7mg | 4% |
| Vitamin B5 | 0.527mg | 0.35mg | 4% |
| Cholesterol | 79mg | 87mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Vitamin B2 | 0.14mg | 0.107mg | 3% |
| Vitamin E | 0.45mg | 0.22mg | 2% |
| Folate | 8µg | 4µg | 1% |
| Calories | 250kcal | 230kcal | 1% |
| Vitamin B1 | 0.078mg | 0.087mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.173mg | 0.109mg | 0% |
| Threonine | 1.054mg | 0.357mg | 0% |
| Isoleucine | 1.201mg | 0.557mg | 0% |
| Leucine | 2.099mg | 0.797mg | 0% |
| Lysine | 2.23mg | 0.791mg | 0% |
| Methionine | 0.687mg | 0.265mg | 0% |
| Phenylalanine | 1.042mg | 0.425mg | 0% |
| Valine | 1.309mg | 0.573mg | 0% |
| Histidine | 0.842mg | 0.273mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
23%
Minerals Daily Need Coverage Score
53%
33%
Comparison summary
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 822mg)
Which food is lower in Saturated fat?
Beefsteak is lower in Saturated fat (difference - 1.174g)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)