Beefsteak vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the differences between beefsteak and vienna sausage?
- Beefsteak is richer than vienna sausage in vitamin B6, vitamin B3, zinc, phosphorus, selenium, vitamin B12, choline, iron, and potassium.
- Beefsteak's daily need coverage for vitamin B6 is 36% more.
- Beefsteak has 4 times more phosphorus than vienna sausage. While beefsteak has 213mg of phosphorus, vienna sausage has only 49mg.
- The amount of sodium in beefsteak is lower.
We used Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Sausage, Vienna, canned, chicken, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +203.1% |
| Contains more PhosphorusPhosphorus | +334.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +332.6% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin B12Vitamin B12 | +35.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +133% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.585mg | 0.12mg | 36% |
| Sodium | 57mg | 879mg | 36% |
| Vitamin B3 | 6.978mg | 1.613mg | 34% |
| Protein | 26.72g | 10.5g | 32% |
| Zinc | 4.85mg | 1.6mg | 30% |
| Phosphorus | 213mg | 49mg | 23% |
| Selenium | 28.8µg | 16.9µg | 22% |
| Vitamin B12 | 1.38µg | 1.02µg | 15% |
| Choline | 101.8mg | 43.7mg | 11% |
| Iron | 1.63mg | 0.88mg | 9% |
| Monounsaturated fat | 6.298g | 9.628g | 8% |
| Potassium | 340mg | 101mg | 7% |
| Fats | 15.11g | 19.4g | 7% |
| Saturated fat | 5.951g | 7.125g | 5% |
| Copper | 0.073mg | 0.03mg | 5% |
| Polyunsaturated fat | 0.56g | 1.29g | 5% |
| Magnesium | 23mg | 7mg | 4% |
| Vitamin B5 | 0.527mg | 0.35mg | 4% |
| Cholesterol | 79mg | 87mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Vitamin B2 | 0.14mg | 0.107mg | 3% |
| Vitamin E | 0.45mg | 0.22mg | 2% |
| Folate | 8µg | 4µg | 1% |
| Calories | 250kcal | 230kcal | 1% |
| Vitamin B1 | 0.078mg | 0.087mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.173mg | 0.109mg | 0% |
| Threonine | 1.054mg | 0.357mg | 0% |
| Isoleucine | 1.201mg | 0.557mg | 0% |
| Leucine | 2.099mg | 0.797mg | 0% |
| Lysine | 2.23mg | 0.791mg | 0% |
| Methionine | 0.687mg | 0.265mg | 0% |
| Phenylalanine | 1.042mg | 0.425mg | 0% |
| Valine | 1.309mg | 0.573mg | 0% |
| Histidine | 0.842mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +1138.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +130.4% |
