Beer vs. Arugula — In-Depth Nutrition Comparison
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Important differences between beer and arugula
- Beer has less vitamin K, vitamin A, folate, iron, vitamin C, calcium, manganese, potassium, magnesium, and vitamin B5.
- Arugula's daily need coverage for vitamin K is 91% more.
- Beer has a higher glycemic index than arugula.
The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +683.3% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +1266.7% |
| Contains more IronIron | +7200% |
| Contains more CopperCopper | +1420% |
| Contains more ZincZinc | +4600% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +3912.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B5Vitamin B5 | +965.9% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1516.7% |
| Contains more CholineCholine | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 108.6µg | 91% |
| Folate | 6µg | 97µg | 23% |
| Iron | 0.02mg | 1.46mg | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Calcium | 4mg | 160mg | 16% |
| Manganese | 0.008mg | 0.321mg | 14% |
| Vitamin A | 0µg | 119µg | 13% |
| Magnesium | 6mg | 47mg | 10% |
| Potassium | 27mg | 369mg | 10% |
| Vitamin B5 | 0.041mg | 0.437mg | 8% |
| Copper | 0.005mg | 0.076mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Phosphorus | 14mg | 52mg | 5% |
| Vitamin B2 | 0.025mg | 0.086mg | 5% |
| Zinc | 0.01mg | 0.47mg | 4% |
| Protein | 0.46g | 2.58g | 4% |
| Vitamin B1 | 0.005mg | 0.044mg | 3% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Vitamin B6 | 0.046mg | 0.073mg | 2% |
| Polyunsaturated fat | 0g | 0.319g | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Sodium | 4mg | 27mg | 1% |
| Vitamin B3 | 0.513mg | 0.305mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fats | 0g | 0.66g | 1% |
| Choline | 10.1mg | 15.3mg | 1% |
| Calories | 43kcal | 25kcal | 1% |
| Carbs | 3.55g | 3.65g | 0% |
| Net carbs | 3.55g | 2.05g | N/A |
| Sugar | 0g | 2.05g | N/A |
| Saturated fat | 0g | 0.086g | 0% |
| Monounsaturated fat | 0g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +187.9% |
| Contains more ProteinProtein | +460.9% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~3.65g
~equal in
Water
~91.71g
