Beer vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between beer and broth
- The amount of selenium, vitamin B2, phosphorus, choline, calcium, iron, vitamin B3, and magnesium in broth is higher than in beer.
- Broth covers your daily need for sodium, 1038% more than beer.
- The amount of sodium in beer is lower.
- Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of beer is 104.
These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +4575% |
| Contains more PotassiumPotassium | +1044.4% |
| Contains more IronIron | +5050% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1085.7% |
| Contains more ManganeseManganese | +1775% |
| Contains more SeleniumSelenium | +4566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +379.5% |
| Contains more Vitamin B5Vitamin B5 | +1363.4% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +1034.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 23875mg | 1038% |
| Selenium | 0.6µg | 28µg | 50% |
| Protein | 0.46g | 16.66g | 32% |
| Vitamin B2 | 0.025mg | 0.43mg | 31% |
| Polyunsaturated fat | 0g | 4.48g | 30% |
| Phosphorus | 14mg | 166mg | 22% |
| Fats | 0g | 13.88g | 21% |
| Choline | 10.1mg | 114.6mg | 19% |
| Calcium | 4mg | 187mg | 18% |
| Saturated fat | 0g | 3.43g | 16% |
| Iron | 0.02mg | 1.03mg | 13% |
| Monounsaturated fat | 0g | 5.36g | 13% |
| Magnesium | 6mg | 56mg | 12% |
| Vitamin B12 | 0.02µg | 0.3µg | 12% |
| Vitamin B3 | 0.513mg | 2.46mg | 12% |
| Calories | 43kcal | 267kcal | 11% |
| Vitamin B5 | 0.041mg | 0.6mg | 11% |
| Potassium | 27mg | 309mg | 8% |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Folate | 6µg | 32µg | 7% |
| Manganese | 0.008mg | 0.15mg | 6% |
| Carbs | 3.55g | 18.01g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B6 | 0.046mg | 0.1mg | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Zinc | 0.01mg | 0.09mg | 1% |
| Copper | 0.005mg | 0mg | 1% |
| Net carbs | 3.55g | 18.01g | N/A |
| Sugar | 0g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3951.1% |
| Contains more ProteinProtein | +3521.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +407.3% |
| Contains more OtherOther | +1120.3% |
