Beer vs. Carbonated water — In-Depth Nutrition Comparison
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The main differences between Beer and Carbonated water
Food types used in this article are Alcoholic beverage, beer, regular, all and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1250% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3930% |
~equal in
Fats
~0g
~equal in
Water
~99.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 0kcal |
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| Protein | 0.46g | 0g |
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| Net carbs | 3.55g | 0g |
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| Carbs | 3.55g | 0g |
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| Magnesium | 6mg | 1mg |
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| Calcium | 4mg | 5mg |
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| Potassium | 27mg | 2mg |
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| Iron | 0.02mg | 0.01mg |
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| Copper | 0.005mg | 0.006mg |
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| Zinc | 0.01mg | 0.1mg |
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| Phosphorus | 14mg | 0mg |
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| Sodium | 4mg | 21mg |
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| Manganese | 0.008mg | 0.001mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0.005mg | 0mg |
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| Vitamin B2 | 0.025mg | 0mg |
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| Vitamin B3 | 0.513mg | 0mg |
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| Vitamin B5 | 0.041mg | 0mg |
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| Vitamin B6 | 0.046mg | 0mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Folate | 6µg | 0µg |
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| Choline | 10.1mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 104)
Which food contains less Sodium?
Beer contains less Sodium (difference - 17mg)
Which food is cheaper?
Beer is cheaper (difference - $0.1)
Which food is richer in vitamins?
Beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.