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Beer vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between beer and chicken fingers

  • Beer contains less vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, and vitamin B2 than chicken fingers.
  • Daily need coverage for vitamin B3 for chicken fingers is 48% higher.
  • Beer is lower in sodium.
  • Beer has a higher glycemic index than chicken fingers.

Food types used in this article are Alcoholic beverage, beer, regular, all and Fast foods, chicken tenders.

Infographic

Beer vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +1281.5%
Contains more IronIron +3550%
Contains more CopperCopper +1280%
Contains more ZincZinc +7000%
Contains more PhosphorusPhosphorus +1914.3%
Contains more ManganeseManganese +2750%
Contains more SeleniumSelenium +2816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +616%
Contains more Vitamin B3Vitamin B3 +1501.8%
Contains more Vitamin B5Vitamin B5 +2934.1%
Contains more Vitamin B6Vitamin B6 +826.1%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +332.7%

All nutrients comparison - raw data values

Nutrient Beer Chicken fingers DV% diff.
Vitamin B3 0.513mg 8.217mg 48%
Polyunsaturated fat 0g 5.783g 39%
Phosphorus 14mg 282mg 38%
Protein 0.46g 19.22g 38%
Sodium 4mg 769mg 33%
Selenium 0.6µg 17.5µg 31%
Vitamin B6 0.046mg 0.426mg 29%
Vitamin B5 0.041mg 1.244mg 24%
Fats 0g 13.95g 21%
Vitamin E 0mg 3.17mg 21%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0g 4.83g 12%
Vitamin B2 0.025mg 0.179mg 12%
Saturated fat 0g 2.493g 11%
Calories 43kcal 271kcal 11%
Potassium 27mg 373mg 10%
Manganese 0.008mg 0.228mg 10%
Iron 0.02mg 0.73mg 9%
Vitamin B1 0.005mg 0.11mg 9%
Copper 0.005mg 0.069mg 7%
Starch 0g 17.03g 7%
Vitamin K 0µg 8µg 7%
Zinc 0.01mg 0.71mg 6%
Choline 10.1mg 43.7mg 6%
Vitamin B12 0.02µg 0.16µg 6%
Magnesium 6mg 28mg 5%
Carbs 3.55g 17.25g 5%
Fiber 0g 1.2g 5%
Folate 6µg 19µg 3%
Calcium 4mg 17mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 3.55g 16.05g N/A
Sugar 0g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0mg 0.222mg 0%
Threonine 0mg 0.803mg 0%
Isoleucine 0mg 0.845mg 0%
Leucine 0mg 1.553mg 0%
Lysine 0mg 1.616mg 0%
Methionine 0mg 0.518mg 0%
Phenylalanine 0mg 1.437mg 0%
Valine 0mg 0.908mg 0%
Histidine 0mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +97.2%
Contains more OtherOther +37.1%
Contains more ProteinProtein +4078.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +385.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.