Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beer
  5. Compare
  6. Beer vs. Cocoa bean

Beer vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

How are beer and cocoa bean different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than beer.
  • Daily need coverage for copper for cocoa bean is 400% higher.

Alcoholic beverage, beer, regular, all and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Beer vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +7833.3%
Contains more CalciumCalcium +2675%
Contains more PotassiumPotassium +9192.6%
Contains more IronIron +77500%
Contains more CopperCopper +72040%
Contains more ZincZinc +63600%
Contains more PhosphorusPhosphorus +5100%
Contains more ManganeseManganese +46612.5%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +1740%
Contains more Vitamin B3Vitamin B3 +367.8%
Contains more Vitamin B5Vitamin B5 +519.5%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +12.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beer Cocoa bean DV% diff.
Copper 0.005mg 3.607mg 400%
Iron 0.02mg 15.52mg 194%
Manganese 0.008mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 6mg 476mg 112%
Phosphorus 14mg 728mg 102%
Potassium 27mg 2509mg 73%
Zinc 0.01mg 6.37mg 58%
Saturated fat 0g 7.76g 35%
Protein 0.46g 18.1g 35%
Vitamin B2 0.025mg 0.46mg 33%
Selenium 0.6µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Fats 0g 13.1g 20%
Carbs 3.55g 58.3g 18%
Vitamin B3 0.513mg 2.4mg 12%
Monounsaturated fat 0g 4.39g 11%
Calcium 4mg 111mg 11%
Calories 43kcal 220kcal 9%
Vitamin B1 0.005mg 0.11mg 9%
Folate 6µg 32µg 7%
Vitamin B6 0.046mg 0.118mg 6%
Vitamin B5 0.041mg 0.254mg 4%
Polyunsaturated fat 0g 0.42g 3%
Vitamin K 0µg 2.4µg 2%
Sodium 4mg 19mg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin B12 0.02µg 0µg 1%
Net carbs 3.55g 28.5g N/A
Sugar 0g 1.76g N/A
Choline 10.1mg 11.4mg 0%
Tryptophan 0mg 0.271mg 0%
Threonine 0mg 0.716mg 0%
Isoleucine 0mg 0.701mg 0%
Leucine 0mg 1.097mg 0%
Lysine 0mg 0.907mg 0%
Methionine 0mg 0.187mg 0%
Phenylalanine 0mg 0.869mg 0%
Valine 0mg 1.086mg 0%
Histidine 0mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3305.9%
Contains more ProteinProtein +3834.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1542.3%
Contains more OtherOther +93.5%

People also compare

Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.