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Beer vs. Cranberry juice — In-Depth Nutrition Comparison

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A recap on differences between beer and cranberry juice

  • Beer has less vitamin C.
  • Cranberry juice covers your daily vitamin C needs 47% more than beer.
  • Cranberry juice contains 9 times less choline than beer. Beer contains 10.1mg of choline, while cranberry juice contains 1.1mg.
  • The glycemic index of beer is higher.

Food varieties used in this article are Alcoholic beverage, beer, regular, all and Cranberry juice cocktail, bottled.

Infographic

Beer vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +92.9%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +200%
Contains more IronIron +400%
Contains more CopperCopper +100%
Contains more ZincZinc +200%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1151.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +818.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beer Cranberry juice DV% diff.
Vitamin C 0mg 42.3mg 47%
Fructose 0g 4.97g 6%
Vitamin B6 0.046mg 0mg 4%
Carbs 3.55g 13.52g 3%
Vitamin B3 0.513mg 0.041mg 3%
Choline 10.1mg 1.1mg 2%
Folate 6µg 0µg 2%
Vitamin B2 0.025mg 0mg 2%
Manganese 0.008mg 0.048mg 2%
Phosphorus 14mg 1mg 2%
Protein 0.46g 0g 1%
Vitamin K 0µg 1µg 1%
Vitamin B12 0.02µg 0µg 1%
Selenium 0.6µg 0.2µg 1%
Calories 43kcal 54kcal 1%
Copper 0.005mg 0.01mg 1%
Iron 0.02mg 0.1mg 1%
Magnesium 6mg 1mg 1%
Vitamin E 0mg 0.22mg 1%
Fats 0g 0.1g 0%
Net carbs 3.55g 13.52g N/A
Calcium 4mg 3mg 0%
Potassium 27mg 14mg 0%
Sugar 0g 11.87g N/A
Zinc 0.01mg 0.03mg 0%
Sodium 4mg 2mg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B5 0.041mg 0.052mg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more OtherOther +1819%
Contains more FatsFats +∞%
Contains more CarbsCarbs +280.8%
~equal in Water ~86.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.