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  6. Beer vs. Daiquiri

Beer vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between Beer and Daiquiri

    These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Alcoholic beverage, daiquiri, prepared-from-recipe.

    Infographic

    Beer vs Daiquiri infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beer
    Beer
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
    Contains more MagnesiumMagnesium +200%
    Contains more CalciumCalcium +33.3%
    Contains more PotassiumPotassium +28.6%
    Contains more PhosphorusPhosphorus +180%
    Contains less SodiumSodium -20%
    Contains more SeleniumSelenium +500%
    Contains more IronIron +350%
    Contains more CopperCopper +340%
    Contains more ZincZinc +300%
    Contains more ManganeseManganese +87.5%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beer
    Beer
    7
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
    Contains more Vitamin B2Vitamin B2 +400%
    Contains more Vitamin B3Vitamin B3 +905.9%
    Contains more Vitamin B5Vitamin B5 +141.2%
    Contains more Vitamin B6Vitamin B6 +475%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +200%
    Contains more CholineCholine +∞%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +160%
    Contains more Vitamin KVitamin K +∞%
    ~equal in Vitamin D ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Beer
    Beer
    2
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    7% 70% 23%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 6.94 g
    Water: 69.74 g
    Other: 23.2 g
    Contains more ProteinProtein +666.7%
    Contains more WaterWater +31.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +95.5%
    Contains more OtherOther +475.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beer Daiquiri
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Beer Daiquiri Opinion
    Calories 43kcal 186kcal Daiquiri
    Protein 0.46g 0.06g Beer
    Fats 0g 0.06g Daiquiri
    Vitamin C 0mg 1.6mg Daiquiri
    Net carbs 3.55g 6.84g Daiquiri
    Carbs 3.55g 6.94g Daiquiri
    Magnesium 6mg 2mg Beer
    Calcium 4mg 3mg Beer
    Potassium 27mg 21mg Beer
    Iron 0.02mg 0.09mg Daiquiri
    Sugar 0g 5.58g Beer
    Fiber 0g 0.1g Daiquiri
    Copper 0.005mg 0.022mg Daiquiri
    Zinc 0.01mg 0.04mg Daiquiri
    Phosphorus 14mg 5mg Beer
    Sodium 4mg 5mg Beer
    Vitamin A 0IU 4IU Daiquiri
    Vitamin E 0mg 0.03mg Daiquiri
    Manganese 0.008mg 0.015mg Daiquiri
    Selenium 0.6µg 0.1µg Beer
    Vitamin B1 0.005mg 0.013mg Daiquiri
    Vitamin B2 0.025mg 0.005mg Beer
    Vitamin B3 0.513mg 0.051mg Beer
    Vitamin B5 0.041mg 0.017mg Beer
    Vitamin B6 0.046mg 0.008mg Beer
    Vitamin B12 0.02µg 0µg Beer
    Vitamin K 0µg 0.1µg Daiquiri
    Folate 6µg 2µg Beer
    Choline 10.1mg Beer
    Saturated Fat 0g 0.006g Beer
    Monounsaturated Fat 0g 0.006g Daiquiri
    Polyunsaturated fat 0g 0.016g Daiquiri

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beer Daiquiri
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Beer
    1%
    Daiquiri
    Minerals Daily Need Coverage Score
    2%
    Beer
    2%
    Daiquiri

    Comparison summary

    Which food is lower in glycemic index?
    Daiquiri
    Daiquiri is lower in glycemic index (difference - 89)
    Which food is lower in Sugar?
    Beer
    Beer is lower in Sugar (difference - 5.58g)
    Which food contains less Sodium?
    Beer
    Beer contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Beer
    Beer is lower in Saturated Fat (difference - 0.006g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
    2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.