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  6. Beer vs. Daiquiri

Beer vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between beer and daiquiri

  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Beer vs Daiquiri infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Beer
Beer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +28.6%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +500%
Contains more IronIron +350%
Contains more CopperCopper +340%
Contains more ZincZinc +300%
Contains more ManganeseManganese +87.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Beer
Beer
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +905.9%
Contains more Vitamin B5Vitamin B5 +141.2%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beer Daiquiri DV% diff.
Calories 43kcal 186kcal 7%
Vitamin B3 0.513mg 0.051mg 3%
Vitamin B6 0.046mg 0.008mg 3%
Vitamin C 0mg 1.6mg 2%
Copper 0.005mg 0.022mg 2%
Vitamin B2 0.025mg 0.005mg 2%
Choline 10.1mg 2%
Protein 0.46g 0.06g 1%
Carbs 3.55g 6.94g 1%
Magnesium 6mg 2mg 1%
Iron 0.02mg 0.09mg 1%
Phosphorus 14mg 5mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B1 0.005mg 0.013mg 1%
Vitamin B12 0.02µg 0µg 1%
Folate 6µg 2µg 1%
Protein per 100 calories 1.1g 0.03g N/A
Calories per 10 g protein 935kcal 31000kcal N/A
Weight per 100 calories 233g 54g N/A
Fats 0g 0.06g 0%
Net carbs 3.55g 6.84g N/A
Calcium 4mg 3mg 0%
Potassium 27mg 21mg 0%
Sugar 0g 5.58g N/A
Fiber 0g 0.1g 0%
Zinc 0.01mg 0.04mg 0%
Sodium 4mg 5mg 0%
Vitamin E 0mg 0.03mg 0%
Manganese 0.008mg 0.015mg 0%
Vitamin B5 0.041mg 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +666.7%
Contains more WaterWater +31.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.