Beer vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between beer and fruit salad?
- Beer has less vitamin A, manganese, and copper than fruit salad.
- Fruit salad's daily need coverage for vitamin A is 12% higher.
- Fruit salad has a lower glycemic index than beer.
We used Alcoholic beverage, beer, regular, all and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +329.6% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +1300% |
| Contains more ManganeseManganese | +1787.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more OtherOther | +1450% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +267.6% |
~equal in
Water
~86.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.008mg | 0.151mg | 6% |
| Copper | 0.005mg | 0.05mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Carbs | 3.55g | 13.05g | 3% |
| Potassium | 27mg | 116mg | 3% |
| Iron | 0.02mg | 0.25mg | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B6 | 0.046mg | 0.027mg | 1% |
| Vitamin B3 | 0.513mg | 0.356mg | 1% |
| Vitamin B2 | 0.025mg | 0.014mg | 1% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.01mg | 0.14mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Calcium | 4mg | 11mg | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Protein | 0.46g | 0.51g | 0% |
| Fats | 0g | 0.03g | 0% |
| Net carbs | 3.55g | 12.05g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Phosphorus | 14mg | 14mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B5 | 0.041mg | 0.053mg | 0% |
| Saturated fat | 0g | 0.004g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
3%
Minerals Daily Need Coverage Score
2%
8%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food contains less Sodium?
Beer contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 0.004g)
Which food is richer in vitamins?
Beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)