Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beer
  5. Compare
  6. Beer vs. Fruit salad

Beer vs. Fruit salad — In-Depth Nutrition Comparison

Compare

What are the main differences between Beer and Fruit salad?

  • Beer has less Manganese, and Copper than Fruit salad.

We used Alcoholic beverage, beer, regular, all and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Beer vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
:
7
Fruit salad
Fruit salad
Contains less Sodium -20%
Contains more Calcium +175%
Contains more Iron +1150%
Contains more Magnesium +33.3%
Contains more Potassium +329.6%
Contains more Zinc +1300%
Contains more Copper +900%
Contains more Manganese +1787.5%
Equal in Phosphorus - 14
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains less Sodium -20%
Contains more Calcium +175%
Contains more Iron +1150%
Contains more Magnesium +33.3%
Contains more Potassium +329.6%
Contains more Zinc +1300%
Contains more Copper +900%
Contains more Manganese +1787.5%
Equal in Phosphorus - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
7
:
4
Fruit salad
Fruit salad
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +70.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B5 +29.3%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +70.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B5 +29.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Fruit salad
Fruit salad
Contains more Other +1450%
Contains more Protein +10.9%
Contains more Fats +∞%
Contains more Carbs +267.6%
Equal in Water - 86.15
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Other +1450%
Contains more Protein +10.9%
Contains more Fats +∞%
Contains more Carbs +267.6%
Equal in Water - 86.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Fruit salad
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beer Fruit salad Opinion
Net carbs 3.55g 12.05g Fruit salad
Protein 0.46g 0.51g Fruit salad
Fats 0g 0.03g Fruit salad
Carbs 3.55g 13.05g Fruit salad
Calories 43kcal 50kcal Fruit salad
Fiber 0g 1g Fruit salad
Calcium 4mg 11mg Fruit salad
Iron 0.02mg 0.25mg Fruit salad
Magnesium 6mg 8mg Fruit salad
Phosphorus 14mg 14mg
Potassium 27mg 116mg Fruit salad
Sodium 4mg 5mg Beer
Zinc 0.01mg 0.14mg Fruit salad
Copper 0.005mg 0.05mg Fruit salad
Manganese 0.008mg 0.151mg Fruit salad
Selenium 0.6µg Beer
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.005mg 0.011mg Fruit salad
Vitamin B2 0.025mg 0.014mg Beer
Vitamin B3 0.513mg 0.356mg Beer
Vitamin B5 0.041mg 0.053mg Fruit salad
Vitamin B6 0.046mg 0.027mg Beer
Folate 6µg 3µg Beer
Vitamin B12 0.02µg 0µg Beer
Saturated Fat 0g 0.004g Beer
Monounsaturated Fat 0g 0.005g Fruit salad
Polyunsaturated fat 0g 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum
Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
6%
Fruit salad
Minerals Daily Need Coverage Score
2%
Beer
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.