Beer vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between beer and fruit salad?
- Beer has less vitamin A, manganese, and copper than fruit salad.
- Fruit salad's daily need coverage for vitamin A is 12% higher.
- Fruit salad has a lower glycemic index than beer.
We used Alcoholic beverage, beer, regular, all and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +329.6% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +1300% |
| Contains more ManganeseManganese | +1787.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 0.151mg | 6% |
| Copper | 0.005mg | 0.05mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Carbs | 3.55g | 13.05g | 3% |
| Potassium | 27mg | 116mg | 3% |
| Iron | 0.02mg | 0.25mg | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B6 | 0.046mg | 0.027mg | 1% |
| Vitamin B3 | 0.513mg | 0.356mg | 1% |
| Vitamin B2 | 0.025mg | 0.014mg | 1% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.01mg | 0.14mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Calcium | 4mg | 11mg | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Protein | 0.46g | 0.51g | 0% |
| Fats | 0g | 0.03g | 0% |
| Net carbs | 3.55g | 12.05g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Phosphorus | 14mg | 14mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B5 | 0.041mg | 0.053mg | 0% |
| Saturated fat | 0g | 0.004g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more OtherOther | +1450% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +267.6% |
~equal in
Water
~86.15g
