Beer vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between beer and fruitcake
- The amount of iron, fiber, manganese, vitamin E, vitamin B2, phosphorus, and copper in fruitcake is higher than in beer.
- Fruitcake covers your daily need for iron, 26% more than beer.
- The amount of sodium in beer is lower.
- Fruitcake has a lower glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of beer is 104.
These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +466.7% |
| Contains more IronIron | +10250% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +2650% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +13.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +296% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +451.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.02mg | 2.07mg | 26% |
| Polyunsaturated fat | 0g | 3.323g | 22% |
| Carbs | 3.55g | 61.6g | 19% |
| Fiber | 0g | 3.7g | 15% |
| Calories | 43kcal | 324kcal | 14% |
| Fats | 0g | 9.1g | 14% |
| Monounsaturated fat | 0g | 4.2g | 11% |
| Manganese | 0.008mg | 0.22mg | 9% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Vitamin B2 | 0.025mg | 0.099mg | 6% |
| Saturated fat | 0g | 1.048g | 5% |
| Protein | 0.46g | 2.9g | 5% |
| Copper | 0.005mg | 0.05mg | 5% |
| Phosphorus | 14mg | 52mg | 5% |
| Folate | 6µg | 20µg | 4% |
| Vitamin B5 | 0.041mg | 0.226mg | 4% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Sodium | 4mg | 101mg | 4% |
| Potassium | 27mg | 153mg | 4% |
| Selenium | 0.6µg | 2µg | 3% |
| Calcium | 4mg | 33mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Zinc | 0.01mg | 0.27mg | 2% |
| Vitamin B3 | 0.513mg | 0.791mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Net carbs | 3.55g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Vitamin B12 | 0.02µg | 0.01µg | 0% |
| Choline | 10.1mg | 8.9mg | 0% |
| Tryptophan | 0mg | 0.042mg | 0% |
| Threonine | 0mg | 0.102mg | 0% |
| Isoleucine | 0mg | 0.121mg | 0% |
| Leucine | 0mg | 0.206mg | 0% |
| Lysine | 0mg | 0.121mg | 0% |
| Methionine | 0mg | 0.059mg | 0% |
| Phenylalanine | 0mg | 0.14mg | 0% |
| Valine | 0mg | 0.144mg | 0% |
| Histidine | 0mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +263.5% |
| Contains more OtherOther | +266.4% |
| Contains more ProteinProtein | +530.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1635.2% |
