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Beer vs. Fuze juice — In-Depth Nutrition Comparison

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Differences between beer and fuze juice

  • Beer contains less vitamin C, folate, vitamin B6, vitamin A, vitamin E, and vitamin B1 than fuze juice.
  • Fuze juice's daily need coverage for vitamin C is 27% higher.

The food types used in this comparison are Alcoholic beverage, beer, regular, all and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Beer vs Fuze juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +611.1%
Contains more IronIron +400%
Contains more CopperCopper +780%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +151.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +77.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B6Vitamin B6 +247.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beer Fuze juice DV% diff.
Vitamin C 0mg 24mg 27%
Folate 6µg 44µg 10%
Vitamin B6 0.046mg 0.16mg 9%
Vitamin E 0mg 1.08mg 7%
Vitamin B1 0.005mg 0.08mg 6%
Potassium 27mg 192mg 5%
Copper 0.005mg 0.044mg 4%
Vitamin B3 0.513mg 0.204mg 2%
Vitamin A 0µg 20µg 2%
Carbs 3.55g 9.2g 2%
Selenium 0.6µg 0.1µg 1%
Vitamin B12 0.02µg 0µg 1%
Fiber 0g 0.2g 1%
Calcium 4mg 9mg 1%
Magnesium 6mg 10mg 1%
Vitamin B5 0.041mg 1%
Vitamin B2 0.025mg 0.018mg 1%
Choline 10.1mg 5.7mg 1%
Iron 0.02mg 0.1mg 1%
Calories 43kcal 38kcal 0%
Protein 0.46g 0.68g 0%
Fats 0g 0.06g 0%
Net carbs 3.55g 9g N/A
Sugar 0g 9g N/A
Zinc 0.01mg 0.05mg 0%
Phosphorus 14mg 16mg 0%
Sodium 4mg 10mg 0%
Manganese 0.008mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.007g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.012g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more OtherOther +92.8%
Contains more ProteinProtein +47.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +159.2%
~equal in Water ~87.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.