Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beer
  5. Compare
  6. Beer vs. Goat cheese

Beer vs. Goat cheese — In-Depth Nutrition Comparison

Compare

Significant differences between beer and goat cheese

  • The amount of copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12 in goat cheese is higher than in beer.
  • Goat cheese covers your daily saturated fat needs 103% more than beer.
  • Beer contains less sodium.
  • Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Alcoholic beverage, beer, regular, all and Cheese, goat, semisoft type.

Infographic

Beer vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +7350%
Contains more PotassiumPotassium +485.2%
Contains more IronIron +8000%
Contains more CopperCopper +11180%
Contains more ZincZinc +6500%
Contains more PhosphorusPhosphorus +2578.6%
Contains more ManganeseManganese +1062.5%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1340%
Contains more Vitamin B2Vitamin B2 +2604%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +52.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beer Goat cheese DV% diff.
Saturated fat 0g 20.639g 94%
Copper 0.005mg 0.564mg 62%
Phosphorus 14mg 375mg 52%
Vitamin B2 0.025mg 0.676mg 50%
Fats 0g 29.84g 46%
Vitamin A 0µg 407µg 45%
Protein 0.46g 21.58g 42%
Calcium 4mg 298mg 29%
Cholesterol 0mg 79mg 26%
Iron 0.02mg 1.62mg 20%
Sodium 4mg 415mg 18%
Monounsaturated fat 0g 6.808g 17%
Calories 43kcal 364kcal 16%
Vitamin B12 0.02µg 0.22µg 8%
Selenium 0.6µg 3.8µg 6%
Vitamin B1 0.005mg 0.072mg 6%
Zinc 0.01mg 0.66mg 6%
Polyunsaturated fat 0g 0.709g 5%
Magnesium 6mg 29mg 5%
Manganese 0.008mg 0.093mg 4%
Potassium 27mg 158mg 4%
Vitamin B3 0.513mg 1.148mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.041mg 0.19mg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 0mg 0.26mg 2%
Vitamin K 0µg 2.5µg 2%
Carbs 3.55g 0.12g 1%
Choline 10.1mg 15.4mg 1%
Folate 6µg 2µg 1%
Vitamin B6 0.046mg 0.06mg 1%
Net carbs 3.55g 0.12g N/A
Sugar 0g 0.12g N/A
Tryptophan 0mg 0.227mg 0%
Threonine 0mg 0.805mg 0%
Isoleucine 0mg 0.893mg 0%
Leucine 0mg 1.861mg 0%
Lysine 0mg 1.549mg 0%
Methionine 0mg 0.575mg 0%
Phenylalanine 0mg 0.859mg 0%
Valine 0mg 1.485mg 0%
Histidine 0mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +2858.3%
Contains more WaterWater +102%
Contains more OtherOther +37.1%
Contains more ProteinProtein +4591.3%
Contains more FatsFats +∞%

People also compare

Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.