Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beer
  5. Compare
  6. Beer vs. Heart of palm

Beer vs. Heart of palm — In-Depth Nutrition Comparison

Compare

A recap on differences between Beer and Heart of palm

  • Beer has less Copper, Vitamin B6, Potassium, Zinc, Iron, Phosphorus, Vitamin B2, Vitamin C, and Fiber.
  • Heart of palm covers your daily Copper needs 71% more than Beer.

Food varieties used in this article are Alcoholic beverage, beer, regular, all and Hearts of palm, raw.

Infographic

Beer vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
:
8
Heart of palm
Heart of palm
Contains less Sodium -71.4%
Contains more Calcium +350%
Contains more Iron +8350%
Contains more Magnesium +66.7%
Contains more Phosphorus +900%
Contains more Potassium +6588.9%
Contains more Zinc +37200%
Contains more Copper +12780%
Contains more Selenium +16.7%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Heart of palm
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains less Sodium -71.4%
Contains more Calcium +350%
Contains more Iron +8350%
Contains more Magnesium +66.7%
Contains more Phosphorus +900%
Contains more Potassium +6588.9%
Contains more Zinc +37200%
Contains more Copper +12780%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
:
8
Heart of palm
Heart of palm
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B6 +1660.9%
Contains more Folate +300%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Heart of palm
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B6 +1660.9%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Heart of palm
Heart of palm
Contains more Water +32.3%
Contains more Other +102.5%
Contains more Protein +487%
Contains more Fats +∞%
Contains more Carbs +621.4%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Heart of palm
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Water +32.3%
Contains more Other +102.5%
Contains more Protein +487%
Contains more Fats +∞%
Contains more Carbs +621.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Heart of palm
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beer Heart of palm Opinion
Net carbs 3.55g 24.11g Heart of palm
Protein 0.46g 2.7g Heart of palm
Fats 0g 0.2g Heart of palm
Carbs 3.55g 25.61g Heart of palm
Calories 43kcal 115kcal Heart of palm
Sugar 0g 17.16g Beer
Fiber 0g 1.5g Heart of palm
Calcium 4mg 18mg Heart of palm
Iron 0.02mg 1.69mg Heart of palm
Magnesium 6mg 10mg Heart of palm
Phosphorus 14mg 140mg Heart of palm
Potassium 27mg 1806mg Heart of palm
Sodium 4mg 14mg Beer
Zinc 0.01mg 3.73mg Heart of palm
Copper 0.005mg 0.644mg Heart of palm
Manganese 0.008mg Beer
Selenium 0.6µg 0.7µg Heart of palm
Vitamin A 0IU 68IU Heart of palm
Vitamin A RAE 0µg 3µg Heart of palm
Vitamin E 0mg 0.5mg Heart of palm
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0.005mg 0.05mg Heart of palm
Vitamin B2 0.025mg 0.18mg Heart of palm
Vitamin B3 0.513mg 0.9mg Heart of palm
Vitamin B5 0.041mg Beer
Vitamin B6 0.046mg 0.81mg Heart of palm
Folate 6µg 24µg Heart of palm
Vitamin B12 0.02µg 0µg Beer
Saturated Fat 0g 0.046g Beer
Monounsaturated Fat 0g 0.005g Heart of palm
Polyunsaturated fat 0g 0.089g Heart of palm

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
26%
Heart of palm
Minerals Daily Need Coverage Score
2%
Beer
62%
Heart of palm

Comparison summary

Which food is richer in minerals?
Heart of palm
Heart of palm is relatively richer in minerals
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 17.16g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.046g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.