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  6. Beer vs. Horchata

Beer vs. Horchata — In-Depth Nutrition Comparison

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Differences between beer and horchata

  • Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of beer is 104.

The food types used in this comparison are Alcoholic beverage, beer, regular, all and Beverages, Horchata, as served in restaurant.

Infographic

Beer vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +100%
Contains more CopperCopper +150%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +25.9%
Contains more ZincZinc +500%
Contains more ManganeseManganese +25%
~equal in Phosphorus ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +991.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +170.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Horchata DV% diff.
Vitamin B3 0.513mg 0.047mg 3%
Carbs 3.55g 11.52g 3%
Fructose 0g 1.55g 2%
Vitamin E 0mg 0.24mg 2%
Choline 10.1mg 2%
Folate 6µg 2%
Vitamin B6 0.046mg 0.017mg 2%
Vitamin B2 0.025mg 0mg 2%
Vitamin B12 0.02µg 1%
Vitamin B5 0.041mg 0mg 1%
Calories 43kcal 54kcal 1%
Magnesium 6mg 3mg 1%
Calcium 4mg 18mg 1%
Fats 0g 0.71g 1%
Protein 0.46g 0.48g 0%
Net carbs 3.55g 11.52g N/A
Potassium 27mg 34mg 0%
Iron 0.02mg 0.01mg 0%
Sugar 0g 9.36g N/A
Copper 0.005mg 0.002mg 0%
Zinc 0.01mg 0.06mg 0%
Starch 0g 0.99g 0%
Phosphorus 14mg 15mg 0%
Sodium 4mg 14mg 0%
Manganese 0.008mg 0.01mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more OtherOther +2021.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +224.5%
~equal in Protein ~0.48g
~equal in Water ~87.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.