Beer vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between beer and icing
- The amount of vitamin B2, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat in icing is higher than in beer.
- Icing covers your daily need for vitamin B2, 21% more than beer.
- Beer contains 4 times more choline than icing. While beer contains 10.1mg of choline, icing contains only 2.3mg.
- The amount of sodium in beer is lower.
- Icing has a lower glycemic index. The glycemic index of icing is 51, while the glycemic index of beer is 104.
These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +339.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1108% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0g | 16.23g | 25% |
| Carbs | 3.55g | 67.89g | 21% |
| Vitamin B2 | 0.025mg | 0.302mg | 21% |
| Calories | 43kcal | 418kcal | 19% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Sodium | 4mg | 184mg | 8% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin B3 | 0.513mg | 0.22mg | 2% |
| Iron | 0.02mg | 0.16mg | 2% |
| Choline | 10.1mg | 2.3mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Magnesium | 6mg | 1mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 0.46g | 0g | 1% |
| Phosphorus | 14mg | 18mg | 1% |
| Zinc | 0.01mg | 0.07mg | 1% |
| Copper | 0.005mg | 0mg | 1% |
| Net carbs | 3.55g | 67.89g | N/A |
| Calcium | 4mg | 3mg | 0% |
| Potassium | 27mg | 34mg | 0% |
| Sugar | 0g | 63.1g | N/A |
| Manganese | 0.008mg | 0mg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Vitamin B5 | 0.041mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +510.2% |
| Contains more OtherOther | +397.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1812.4% |
