Beer vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between beer and marmalade?
- Beer has less copper and vitamin C than marmalade.
- Beer has 3 times more choline than marmalade. Beer has 10.1mg of choline, while marmalade has 3mg.
- Marmalade has a lower glycemic index than beer.
We used Alcoholic beverage, beer, regular, all and Marmalade, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +886.5% |
| Contains more Vitamin B5Vitamin B5 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +236.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.3% |
| Contains more WaterWater | +177% |
| Contains more OtherOther | +1915% |
| Contains more CarbsCarbs | +1767.6% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 3.55g | 66.3g | 21% |
| Calories | 43kcal | 246kcal | 10% |
| Copper | 0.005mg | 0.09mg | 9% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B3 | 0.513mg | 0.052mg | 3% |
| Calcium | 4mg | 38mg | 3% |
| Sodium | 4mg | 56mg | 2% |
| Vitamin B6 | 0.046mg | 0.019mg | 2% |
| Iron | 0.02mg | 0.15mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Phosphorus | 14mg | 4mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Manganese | 0.008mg | 0.02mg | 1% |
| Choline | 10.1mg | 3mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin B5 | 0.041mg | 0.015mg | 1% |
| Protein | 0.46g | 0.3g | 0% |
| Net carbs | 3.55g | 65.6g | N/A |
| Potassium | 27mg | 37mg | 0% |
| Sugar | 0g | 60g | N/A |
| Zinc | 0.01mg | 0.04mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Tryptophan | 0mg | 0.003mg | 0% |
| Threonine | 0mg | 0.005mg | 0% |
| Isoleucine | 0mg | 0.008mg | 0% |
| Leucine | 0mg | 0.007mg | 0% |
| Lysine | 0mg | 0.015mg | 0% |
| Methionine | 0mg | 0.006mg | 0% |
| Phenylalanine | 0mg | 0.01mg | 0% |
| Valine | 0mg | 0.013mg | 0% |
| Histidine | 0mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
3%
Minerals Daily Need Coverage Score
2%
7%
Comparison summary
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 61)
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 52mg)
Which food is cheaper?
Beer is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.