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Beer vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between beer and marmalade?

  • Beer has less copper and vitamin C than marmalade.
  • Beer has 3 times more choline than marmalade. Beer has 10.1mg of choline, while marmalade has 3mg.
  • Marmalade has a lower glycemic index than beer.

We used Alcoholic beverage, beer, regular, all and Marmalade, orange types in this comparison.

Infographic

Beer vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -92.9%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +37%
Contains more IronIron +650%
Contains more CopperCopper +1700%
Contains more ZincZinc +300%
Contains more ManganeseManganese +150%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B3Vitamin B3 +886.5%
Contains more Vitamin B5Vitamin B5 +173.3%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +236.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +53.3%
Contains more WaterWater +177%
Contains more OtherOther +1915%
Contains more CarbsCarbs +1767.6%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Marmalade
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beer Marmalade DV% diff.
Carbs 3.55g 66.3g 21%
Calories 43kcal 246kcal 10%
Copper 0.005mg 0.09mg 9%
Vitamin C 0mg 4.8mg 5%
Fiber 0g 0.7g 3%
Vitamin B3 0.513mg 0.052mg 3%
Calcium 4mg 38mg 3%
Sodium 4mg 56mg 2%
Vitamin B6 0.046mg 0.019mg 2%
Iron 0.02mg 0.15mg 2%
Vitamin B12 0.02µg 0µg 1%
Phosphorus 14mg 4mg 1%
Magnesium 6mg 2mg 1%
Manganese 0.008mg 0.02mg 1%
Choline 10.1mg 3mg 1%
Folate 6µg 9µg 1%
Vitamin B5 0.041mg 0.015mg 1%
Protein 0.46g 0.3g 0%
Net carbs 3.55g 65.6g N/A
Potassium 27mg 37mg 0%
Sugar 0g 60g N/A
Zinc 0.01mg 0.04mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0mg 0.06mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B2 0.025mg 0.025mg 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0mg 0.005mg 0%
Isoleucine 0mg 0.008mg 0%
Leucine 0mg 0.007mg 0%
Lysine 0mg 0.015mg 0%
Methionine 0mg 0.006mg 0%
Phenylalanine 0mg 0.01mg 0%
Valine 0mg 0.013mg 0%
Histidine 0mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Marmalade
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
3%
Marmalade
Minerals Daily Need Coverage Score
2%
Beer
7%
Marmalade

Comparison summary

Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 61)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 52mg)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.