Beer vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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The main differences between Beer and Marrow-stem Kale
- Beer contains less Vitamin K, Vitamin C, Folate, Manganese, Vitamin A RAE, Calcium, Fiber, Vitamin E , Vitamin B6, and Vitamin B2 than Marrow-stem Kale.
- Daily need coverage for Vitamin K from Marrow-stem Kale is 364% higher.
Food types used in this article are Alcoholic beverage, beer, regular, all and Collards, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-76.5%
Contains
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Calcium
+5700%
Contains
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Iron
+2250%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+78.6%
Contains
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Potassium
+688.9%
Contains
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Zinc
+2000%
Contains
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Copper
+820%
Contains
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Manganese
+8125%
Contains
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Selenium
+116.7%
Contains
less
Sodium
-76.5%
Contains
more
Calcium
+5700%
Contains
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Iron
+2250%
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+78.6%
Contains
more
Potassium
+688.9%
Contains
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Zinc
+2000%
Contains
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Copper
+820%
Contains
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Manganese
+8125%
Contains
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Selenium
+116.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+980%
Contains
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Vitamin B2
+420%
Contains
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Vitamin B3
+44.6%
Contains
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Vitamin B5
+551.2%
Contains
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Vitamin B6
+258.7%
Contains
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Folate
+2050%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+980%
Contains
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Vitamin B2
+420%
Contains
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Vitamin B3
+44.6%
Contains
more
Vitamin B5
+551.2%
Contains
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Vitamin B6
+258.7%
Contains
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Folate
+2050%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+203%
Contains
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Protein
+556.5%
Contains
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Fats
+∞%
Contains
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Carbs
+52.7%
Equal in Water - 89.62
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Contains
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Other
+203%
Contains
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Protein
+556.5%
Contains
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Fats
+∞%
Contains
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Carbs
+52.7%
Equal in Water - 89.62
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.55g | 1.42g |
|
| Protein | 0.46g | 3.02g |
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| Fats | 0g | 0.61g |
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| Carbs | 3.55g | 5.42g |
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| Calories | 43kcal | 32kcal |
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| Sugar | 0g | 0.46g |
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| Fiber | 0g | 4g |
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| Calcium | 4mg | 232mg |
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| Iron | 0.02mg | 0.47mg |
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| Magnesium | 6mg | 27mg |
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| Phosphorus | 14mg | 25mg |
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| Potassium | 27mg | 213mg |
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| Sodium | 4mg | 17mg |
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| Zinc | 0.01mg | 0.21mg |
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| Copper | 0.005mg | 0.046mg |
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| Manganese | 0.008mg | 0.658mg |
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| Selenium | 0.6µg | 1.3µg |
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| Vitamin A | 0IU | 5019IU |
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| Vitamin A RAE | 0µg | 251µg |
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| Vitamin E | 0mg | 2.26mg |
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| Vitamin C | 0mg | 35.3mg |
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| Vitamin B1 | 0.005mg | 0.054mg |
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| Vitamin B2 | 0.025mg | 0.13mg |
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| Vitamin B3 | 0.513mg | 0.742mg |
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| Vitamin B5 | 0.041mg | 0.267mg |
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| Vitamin B6 | 0.046mg | 0.165mg |
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| Folate | 6µg | 129µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0µg | 437.1µg |
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| Tryptophan | 0mg | 0.031mg |
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| Threonine | 0mg | 0.086mg |
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| Isoleucine | 0mg | 0.1mg |
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| Leucine | 0mg | 0.151mg |
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| Lysine | 0mg | 0.117mg |
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| Methionine | 0mg | 0.033mg |
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| Phenylalanine | 0mg | 0.087mg |
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| Valine | 0mg | 0.12mg |
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| Histidine | 0mg | 0.047mg |
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| Saturated Fat | 0g | 0.055g |
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| Monounsaturated Fat | 0g | 0.03g |
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| Polyunsaturated fat | 0g | 0.201g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
147%
Minerals Daily Need Coverage Score
2%
25%
Comparison summary
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Beer is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Beer is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)