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Beer vs. Marshmallow — In-Depth Nutrition Comparison

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How are beer and marshmallow different?

  • Marshmallow has more copper than beer.
  • Beer contains 101 times more choline than marshmallow. While beer contains 10.1mg of choline, marshmallow contains only 0.1mg.
  • Marshmallow has a lower glycemic index (62) than beer (104).

Alcoholic beverage, beer, regular, all and Candies, marshmallows are the varieties used in this article.

Infographic

Beer vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +440%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -95%
Contains more IronIron +1050%
Contains more CopperCopper +1840%
Contains more ZincZinc +300%
Contains more SeleniumSelenium +183.3%
~equal in Manganese ~0.008mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +557.7%
Contains more Vitamin B5Vitamin B5 +720%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +10000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Marshmallow DV% diff.
Carbs 3.55g 81.3g 26%
Calories 43kcal 318kcal 14%
Copper 0.005mg 0.097mg 10%
Vitamin B6 0.046mg 0.003mg 3%
Vitamin B3 0.513mg 0.078mg 3%
Protein 0.46g 1.8g 3%
Iron 0.02mg 0.23mg 3%
Sodium 4mg 80mg 3%
Choline 10.1mg 0.1mg 2%
Selenium 0.6µg 1.7µg 2%
Vitamin B2 0.025mg 0.001mg 2%
Folate 6µg 1µg 1%
Phosphorus 14mg 8mg 1%
Potassium 27mg 5mg 1%
Vitamin B12 0.02µg 0µg 1%
Magnesium 6mg 2mg 1%
Vitamin B5 0.041mg 0.005mg 1%
Fats 0g 0.2g 0%
Net carbs 3.55g 81.2g N/A
Calcium 4mg 3mg 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Zinc 0.01mg 0.04mg 0%
Manganese 0.008mg 0.008mg 0%
Vitamin B1 0.005mg 0.001mg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.08g 0%
Polyunsaturated fat 0g 0.047g 0%
Threonine 0mg 0.035mg 0%
Isoleucine 0mg 0.028mg 0%
Leucine 0mg 0.066mg 0%
Lysine 0mg 0.077mg 0%
Methionine 0mg 0.015mg 0%
Phenylalanine 0mg 0.042mg 0%
Valine 0mg 0.05mg 0%
Histidine 0mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +460.7%
Contains more OtherOther +1243.3%
Contains more ProteinProtein +291.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2190.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.