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  6. Beer vs. Minute maid lemonade

Beer vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Important differences between beer and minute maid lemonade

    The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

    Infographic

    Beer vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beer
    Beer
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more MagnesiumMagnesium +200%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +170%
    Contains more IronIron +∞%
    Contains more PhosphorusPhosphorus +1300%
    Contains less SodiumSodium -33.3%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +500%
    Contains more CopperCopper +220%
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beer
    Beer
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin B1Vitamin B1 +150%
    Contains more Vitamin B2Vitamin B2 +733.3%
    Contains more Vitamin B3Vitamin B3 +5600%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +1050%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +500%
    Contains more CholineCholine +1920%
    Contains more Vitamin CVitamin C +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Beer Minute maid lemonade DV% diff.
    Vitamin C 0mg 3.1mg 3%
    Vitamin B6 0.046mg 0.004mg 3%
    Carbs 3.55g 12.08g 3%
    Vitamin B3 0.513mg 0.009mg 3%
    Choline 10.1mg 0.5mg 2%
    Vitamin B2 0.025mg 0.003mg 2%
    Phosphorus 14mg 1mg 2%
    Potassium 27mg 10mg 1%
    Magnesium 6mg 2mg 1%
    Folate 6µg 1µg 1%
    Vitamin B12 0.02µg 0µg 1%
    Vitamin B5 0.041mg 1%
    Selenium 0.6µg 0.1µg 1%
    Copper 0.005mg 0.016mg 1%
    Protein 0.46g 0g 1%
    Calories 43kcal 46kcal 0%
    Net carbs 3.55g 12.08g N/A
    Calcium 4mg 2mg 0%
    Iron 0.02mg 0mg 0%
    Sugar 0g 11.67g N/A
    Zinc 0.01mg 0.01mg 0%
    Sodium 4mg 6mg 0%
    Manganese 0.008mg 0%
    Vitamin B1 0.005mg 0.002mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Beer
    Beer
    3
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more ProteinProtein +∞%
    Contains more OtherOther +20050%
    Contains more CarbsCarbs +240.3%
    ~equal in Fats ~0g
    ~equal in Water ~87.9g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.