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  6. Beer vs. Minute maid lemonade

Beer vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Important differences between beer and minute maid lemonade

  • Beer has 20 times more choline than minute maid lemonade. Beer has 10.1mg of choline, while minute maid lemonade has 0.5mg.

The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Beer vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Beer
Beer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +170%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +220%
~equal in Zinc ~0.01mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Beer
Beer
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +5600%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Minute maid lemonade DV% diff.
Vitamin C 0mg 3.1mg 3%
Carbs 3.55g 12.08g 3%
Vitamin B3 0.513mg 0.009mg 3%
Vitamin B6 0.046mg 0.004mg 3%
Phosphorus 14mg 1mg 2%
Vitamin B2 0.025mg 0.003mg 2%
Choline 10.1mg 0.5mg 2%
Protein 0.46g 0g 1%
Magnesium 6mg 2mg 1%
Potassium 27mg 10mg 1%
Copper 0.005mg 0.016mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B5 0.041mg 1%
Vitamin B12 0.02µg 0µg 1%
Folate 6µg 1µg 1%
Calories 43kcal 46kcal 0%
Protein per 100 calories 1.1g 0g N/A
Calories per 10 g protein 935kcal N/A
Weight per 100 calories 233g 217g N/A
Net carbs 3.55g 12.08g N/A
Calcium 4mg 2mg 0%
Iron 0.02mg 0mg 0%
Sugar 0g 11.67g N/A
Zinc 0.01mg 0.01mg 0%
Sodium 4mg 6mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.005mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +240.3%
~equal in Fats ~0g
~equal in Water ~87.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.