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Beer vs. Muffin — In-Depth Nutrition Comparison

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What are the differences between beer and muffin?

  • Muffin is richer than beer in vitamin K, manganese, phosphorus, iron, choline, selenium, vitamin B1, and vitamin E.
  • Muffin's daily need coverage for vitamin K is 33% more.
  • The amount of sodium in beer is lower.
  • The glycemic index of muffin is lower.

We used Alcoholic beverage, beer, regular, all and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

Infographic

Beer vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Muffin
Muffin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +348.1%
Contains more IronIron +6400%
Contains more CopperCopper +1100%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +942.9%
Contains more ManganeseManganese +5512.5%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Muffin
Muffin
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3260%
Contains more Vitamin B2Vitamin B2 +552%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B5Vitamin B5 +1046.3%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +815.8%

All nutrients comparison - raw data values

Nutrient Beer Muffin DV% diff.
Polyunsaturated fat 0g 8.103g 54%
Vitamin K 0µg 39.2µg 33%
Fats 0g 16.07g 25%
Phosphorus 14mg 146mg 19%
Manganese 0.008mg 0.449mg 19%
Calories 43kcal 375kcal 17%
Carbs 3.55g 53g 16%
Iron 0.02mg 1.3mg 16%
Choline 10.1mg 92.5mg 15%
Sodium 4mg 336mg 14%
Vitamin B1 0.005mg 0.168mg 14%
Selenium 0.6µg 8.2µg 14%
Saturated fat 0g 2.844g 13%
Monounsaturated fat 0g 4.822g 12%
Vitamin B2 0.025mg 0.163mg 11%
Vitamin E 0mg 1.63mg 11%
Folate 6µg 48µg 11%
Cholesterol 0mg 30mg 10%
Vitamin B5 0.041mg 0.47mg 9%
Protein 0.46g 4.49g 8%
Starch 0g 16.31g 7%
Copper 0.005mg 0.06mg 6%
Vitamin B3 0.513mg 1.418mg 6%
Vitamin B12 0.02µg 0.16µg 6%
Fiber 0g 1.1g 4%
Calcium 4mg 44mg 4%
Zinc 0.01mg 0.37mg 3%
Potassium 27mg 121mg 3%
Vitamin A 0µg 21µg 2%
Fructose 0g 1.21g 2%
Magnesium 6mg 10mg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.9mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.55g 51.9g N/A
Sugar 0g 31.47g N/A
Vitamin B6 0.046mg 0.04mg 0%
Trans fat 0g 0.2g N/A
Tryptophan 0mg 0.066mg 0%
Threonine 0mg 0.181mg 0%
Isoleucine 0mg 0.224mg 0%
Leucine 0mg 0.421mg 0%
Lysine 0mg 0.199mg 0%
Methionine 0mg 0.115mg 0%
Phenylalanine 0mg 0.277mg 0%
Valine 0mg 0.257mg 0%
Histidine 0mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +268.4%
Contains more OtherOther +172.3%
Contains more ProteinProtein +876.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1393%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.