Beer vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between beer and olive?
- Beer has less iron, copper, fiber, vitamin E, calcium, vitamin A, monounsaturated fat, and polyunsaturated fat than olive.
- Olive's daily need coverage for iron is 41% higher.
- Beer contains less sodium.
We used Alcoholic beverage, beer, regular, all and Olives, ripe, canned (small-extra large) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +237.5% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +16400% |
| Contains more CopperCopper | +4920% |
| Contains more ZincZinc | +2100% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1286.5% |
| Contains more Vitamin B5Vitamin B5 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.02mg | 3.3mg | 41% |
| Sodium | 4mg | 735mg | 32% |
| Copper | 0.005mg | 0.251mg | 27% |
| Monounsaturated fat | 0g | 7.888g | 20% |
| Fats | 0g | 10.68g | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0mg | 1.65mg | 11% |
| Calcium | 4mg | 88mg | 8% |
| Polyunsaturated fat | 0g | 0.911g | 6% |
| Saturated fat | 0g | 1.415g | 6% |
| Calories | 43kcal | 115kcal | 4% |
| Vitamin B3 | 0.513mg | 0.037mg | 3% |
| Vitamin B6 | 0.046mg | 0.009mg | 3% |
| Zinc | 0.01mg | 0.22mg | 2% |
| Phosphorus | 14mg | 3mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Potassium | 27mg | 8mg | 1% |
| Vitamin B5 | 0.041mg | 0.015mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Manganese | 0.008mg | 0.02mg | 1% |
| Carbs | 3.55g | 6.26g | 1% |
| Protein | 0.46g | 0.84g | 1% |
| Net carbs | 3.55g | 3.06g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Vitamin B1 | 0.005mg | 0.003mg | 0% |
| Choline | 10.1mg | 10.3mg | 0% |
| Threonine | 0mg | 0.026mg | 0% |
| Isoleucine | 0mg | 0.031mg | 0% |
| Leucine | 0mg | 0.05mg | 0% |
| Lysine | 0mg | 0.032mg | 0% |
| Methionine | 0mg | 0.012mg | 0% |
| Phenylalanine | 0mg | 0.029mg | 0% |
| Valine | 0mg | 0.038mg | 0% |
| Histidine | 0mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15% |
| Contains more OtherOther | +80.7% |
| Contains more ProteinProtein | +82.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +76.3% |
