Beer vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between beer and omelette
- The amount of selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin A in omelette is higher than in beer.
- Omelette covers your daily need for cholesterol, 104% more than beer.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of beer is 104.
These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +1160% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +1092.9% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +701.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +1444% |
| Contains more Vitamin B5Vitamin B5 | +3043.9% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +3700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +2351.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 0.6µg | 25.8µg | 46% |
| Choline | 10.1mg | 247.6mg | 43% |
| Vitamin B12 | 0.02µg | 0.76µg | 31% |
| Vitamin B2 | 0.025mg | 0.386mg | 28% |
| Vitamin B5 | 0.041mg | 1.289mg | 25% |
| Phosphorus | 14mg | 167mg | 22% |
| Protein | 0.46g | 10.57g | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Polyunsaturated fat | 0g | 2.712g | 18% |
| Fats | 0g | 11.66g | 18% |
| Iron | 0.02mg | 1.48mg | 18% |
| Saturated fat | 0g | 3.319g | 15% |
| Monounsaturated fat | 0g | 4.843g | 12% |
| Zinc | 0.01mg | 1.09mg | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin E | 0mg | 1.29mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Folate | 6µg | 39µg | 8% |
| Vitamin B6 | 0.046mg | 0.143mg | 7% |
| Sodium | 4mg | 155mg | 7% |
| Calories | 43kcal | 154kcal | 6% |
| Copper | 0.005mg | 0.063mg | 6% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Calcium | 4mg | 48mg | 4% |
| Vitamin B3 | 0.513mg | 0.064mg | 3% |
| Potassium | 27mg | 117mg | 3% |
| Vitamin B1 | 0.005mg | 0.034mg | 2% |
| Manganese | 0.008mg | 0.024mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Carbs | 3.55g | 0.64g | 1% |
| Net carbs | 3.55g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0mg | 0.14mg | 0% |
| Threonine | 0mg | 0.467mg | 0% |
| Isoleucine | 0mg | 0.565mg | 0% |
| Leucine | 0mg | 0.913mg | 0% |
| Lysine | 0mg | 0.767mg | 0% |
| Methionine | 0mg | 0.319mg | 0% |
| Phenylalanine | 0mg | 0.572mg | 0% |
| Valine | 0mg | 0.722mg | 0% |
| Histidine | 0mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +454.7% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +303% |
| Contains more ProteinProtein | +2197.8% |
| Contains more FatsFats | +∞% |
