Beer vs. Orange juice — In-Depth Nutrition Comparison
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How are beer and orange juice different?
- Orange juice has more vitamin C, vitamin B1, folate, and potassium than beer.
- Daily need coverage for vitamin C for orange juice is 56% higher.
- Orange juice has a lower glycemic index (50) than beer (104).
Alcoholic beverage, beer, regular, all and Orange juice, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +640.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +780% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +363.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more OtherOther | +907.5% |
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +193% |
~equal in
Water
~88.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B1 | 0.005mg | 0.09mg | 7% |
| Folate | 6µg | 30µg | 6% |
| Potassium | 27mg | 200mg | 5% |
| Copper | 0.005mg | 0.044mg | 4% |
| Vitamin B5 | 0.041mg | 0.19mg | 3% |
| Carbs | 3.55g | 10.4g | 2% |
| Iron | 0.02mg | 0.2mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Choline | 10.1mg | 6.2mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Calcium | 4mg | 11mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B3 | 0.513mg | 0.4mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 43kcal | 45kcal | 0% |
| Protein | 0.46g | 0.7g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 3.55g | 10.2g | N/A |
| Sugar | 0g | 8.4g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Phosphorus | 14mg | 17mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Manganese | 0.008mg | 0.014mg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.024g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0mg | 0.002mg | 0% |
| Threonine | 0mg | 0.008mg | 0% |
| Isoleucine | 0mg | 0.008mg | 0% |
| Leucine | 0mg | 0.013mg | 0% |
| Lysine | 0mg | 0.009mg | 0% |
| Methionine | 0mg | 0.003mg | 0% |
| Phenylalanine | 0mg | 0.009mg | 0% |
| Valine | 0mg | 0.011mg | 0% |
| Histidine | 0mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
20%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)