Beer vs. Papaya — In-Depth Nutrition Comparison
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How are beer and papaya different?
- Papaya has more vitamin C, vitamin A, folate, and fiber than beer.
- Daily need coverage for vitamin C for papaya is 68% higher.
- Papaya has a lower glycemic index (38) than beer (104).
Alcoholic beverage, beer, regular, all and Papayas, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +574.1% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +700% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +65.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B5Vitamin B5 | +365.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +516.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +933.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +204.8% |
~equal in
Protein
~0.47g
~equal in
Water
~88.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Folate | 6µg | 37µg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 27mg | 182mg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Fructose | 0g | 3.73g | 5% |
| Copper | 0.005mg | 0.045mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Iron | 0.02mg | 0.25mg | 3% |
| Vitamin B5 | 0.041mg | 0.191mg | 3% |
| Calcium | 4mg | 20mg | 2% |
| Carbs | 3.55g | 10.82g | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin B1 | 0.005mg | 0.023mg | 2% |
| Vitamin B3 | 0.513mg | 0.357mg | 1% |
| Zinc | 0.01mg | 0.08mg | 1% |
| Phosphorus | 14mg | 10mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Choline | 10.1mg | 6.1mg | 1% |
| Manganese | 0.008mg | 0.04mg | 1% |
| Vitamin B6 | 0.046mg | 0.038mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Protein | 0.46g | 0.47g | 0% |
| Fats | 0g | 0.26g | 0% |
| Net carbs | 3.55g | 9.12g | N/A |
| Sugar | 0g | 7.82g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Saturated fat | 0g | 0.081g | 0% |
| Monounsaturated fat | 0g | 0.072g | 0% |
| Polyunsaturated fat | 0g | 0.058g | 0% |
| Tryptophan | 0mg | 0.008mg | 0% |
| Threonine | 0mg | 0.011mg | 0% |
| Isoleucine | 0mg | 0.008mg | 0% |
| Leucine | 0mg | 0.016mg | 0% |
| Lysine | 0mg | 0.025mg | 0% |
| Methionine | 0mg | 0.002mg | 0% |
| Phenylalanine | 0mg | 0.009mg | 0% |
| Valine | 0mg | 0.01mg | 0% |
| Histidine | 0mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
23%
Minerals Daily Need Coverage Score
2%
8%
Comparison summary
Which food is richer in minerals?
Papaya is relatively richer in minerals
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 0.081g)
Which food is cheaper?
Beer is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)