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  6. Beer vs. Papaya

Beer vs. Papaya — In-Depth Nutrition Comparison

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How are Beer and Papaya different?

  • Papaya has more Vitamin C, Folate, Fiber, and Vitamin A RAE than Beer.
  • Daily need coverage for Vitamin C from Papaya is 68% higher.

Alcoholic beverage, beer, regular, all and Papayas, raw are the varieties used in this article.

Infographic

Beer vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
:
7
Papaya
Papaya
Contains more Phosphorus +40%
Contains less Sodium -50%
Contains more Calcium +400%
Contains more Iron +1150%
Contains more Magnesium +250%
Contains more Potassium +574.1%
Contains more Zinc +700%
Contains more Copper +800%
Contains more Manganese +400%
Equal in Selenium - 0.6
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Phosphorus +40%
Contains less Sodium -50%
Contains more Calcium +400%
Contains more Iron +1150%
Contains more Magnesium +250%
Contains more Potassium +574.1%
Contains more Zinc +700%
Contains more Copper +800%
Contains more Manganese +400%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
3
:
8
Papaya
Papaya
Contains more Vitamin B3 +43.7%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B5 +365.9%
Contains more Folate +516.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.027
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B5 +365.9%
Contains more Folate +516.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Papaya
Papaya
Contains more Other +933.3%
Contains more Fats +∞%
Contains more Carbs +204.8%
Equal in Protein - 0.47
Equal in Water - 88.06
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Other +933.3%
Contains more Fats +∞%
Contains more Carbs +204.8%
Equal in Protein - 0.47
Equal in Water - 88.06

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Papaya
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beer Papaya Opinion
Net carbs 3.55g 9.12g Papaya
Protein 0.46g 0.47g Papaya
Fats 0g 0.26g Papaya
Carbs 3.55g 10.82g Papaya
Calories 43kcal 43kcal
Fructose 0g 3.73g Papaya
Sugar 0g 7.82g Beer
Fiber 0g 1.7g Papaya
Calcium 4mg 20mg Papaya
Iron 0.02mg 0.25mg Papaya
Magnesium 6mg 21mg Papaya
Phosphorus 14mg 10mg Beer
Potassium 27mg 182mg Papaya
Sodium 4mg 8mg Beer
Zinc 0.01mg 0.08mg Papaya
Copper 0.005mg 0.045mg Papaya
Manganese 0.008mg 0.04mg Papaya
Selenium 0.6µg 0.6µg
Vitamin A 0IU 950IU Papaya
Vitamin A RAE 0µg 47µg Papaya
Vitamin E 0mg 0.3mg Papaya
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0.005mg 0.023mg Papaya
Vitamin B2 0.025mg 0.027mg Papaya
Vitamin B3 0.513mg 0.357mg Beer
Vitamin B5 0.041mg 0.191mg Papaya
Vitamin B6 0.046mg 0.038mg Beer
Folate 6µg 37µg Papaya
Vitamin B12 0.02µg 0µg Beer
Vitamin K 0µg 2.6µg Papaya
Tryptophan 0mg 0.008mg Papaya
Threonine 0mg 0.011mg Papaya
Isoleucine 0mg 0.008mg Papaya
Leucine 0mg 0.016mg Papaya
Lysine 0mg 0.025mg Papaya
Methionine 0mg 0.002mg Papaya
Phenylalanine 0mg 0.009mg Papaya
Valine 0mg 0.01mg Papaya
Histidine 0mg 0.005mg Papaya
Saturated Fat 0g 0.081g Beer
Monounsaturated Fat 0g 0.072g Papaya
Polyunsaturated fat 0g 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
28%
Papaya
Minerals Daily Need Coverage Score
2%
Beer
8%
Papaya

Comparison summary

Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.