Beer vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between beer and passion fruit
- Beer contains less fiber, vitamin C, vitamin A, iron, potassium, copper, vitamin B2, phosphorus, vitamin B3, and magnesium than passion fruit.
- Daily need coverage for fiber for passion fruit is 42% higher.
- Beer has a higher glycemic index than passion fruit.
Food types used in this article are Alcoholic beverage, beer, regular, all and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1188.9% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +1620% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +32.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +192.4% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 0mg | 30mg | 33% |
| Iron | 0.02mg | 1.6mg | 20% |
| Potassium | 27mg | 348mg | 9% |
| Copper | 0.005mg | 0.086mg | 9% |
| Phosphorus | 14mg | 68mg | 8% |
| Vitamin B2 | 0.025mg | 0.13mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Carbs | 3.55g | 23.38g | 7% |
| Vitamin B3 | 0.513mg | 1.5mg | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin B6 | 0.046mg | 0.1mg | 4% |
| Protein | 0.46g | 2.2g | 3% |
| Calories | 43kcal | 97kcal | 3% |
| Polyunsaturated fat | 0g | 0.411g | 3% |
| Folate | 6µg | 14µg | 2% |
| Sodium | 4mg | 28mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fats | 0g | 0.7g | 1% |
| Zinc | 0.01mg | 0.1mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Calcium | 4mg | 12mg | 1% |
| Net carbs | 3.55g | 12.98g | N/A |
| Sugar | 0g | 11.2g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Choline | 10.1mg | 7.6mg | 0% |
| Saturated fat | 0g | 0.059g | 0% |
| Monounsaturated fat | 0g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +410.1% |
| Contains more ProteinProtein | +378.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +558.6% |
