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Beer vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between beer and passion fruit

  • Beer contains less fiber, vitamin C, vitamin A, iron, potassium, copper, vitamin B2, phosphorus, vitamin B3, and magnesium than passion fruit.
  • Daily need coverage for fiber for passion fruit is 42% higher.
  • Beer has a higher glycemic index than passion fruit.

Food types used in this article are Alcoholic beverage, beer, regular, all and Passion-fruit, (granadilla), purple, raw.

Infographic

Beer vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1188.9%
Contains more IronIron +7900%
Contains more CopperCopper +1620%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +385.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +26.1%
Contains more OtherOther +410.1%
Contains more ProteinProtein +378.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +558.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Passion fruit
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beer Passion fruit DV% diff.
Fiber 0g 10.4g 42%
Vitamin C 0mg 30mg 33%
Iron 0.02mg 1.6mg 20%
Potassium 27mg 348mg 9%
Copper 0.005mg 0.086mg 9%
Phosphorus 14mg 68mg 8%
Vitamin B2 0.025mg 0.13mg 8%
Vitamin A 0µg 64µg 7%
Carbs 3.55g 23.38g 7%
Vitamin B3 0.513mg 1.5mg 6%
Magnesium 6mg 29mg 5%
Vitamin B6 0.046mg 0.1mg 4%
Protein 0.46g 2.2g 3%
Calories 43kcal 97kcal 3%
Polyunsaturated fat 0g 0.411g 3%
Folate 6µg 14µg 2%
Sodium 4mg 28mg 1%
Vitamin K 0µg 0.7µg 1%
Vitamin B12 0.02µg 0µg 1%
Fats 0g 0.7g 1%
Zinc 0.01mg 0.1mg 1%
Vitamin B5 0.041mg 1%
Calcium 4mg 12mg 1%
Net carbs 3.55g 12.98g N/A
Sugar 0g 11.2g N/A
Vitamin E 0mg 0.02mg 0%
Selenium 0.6µg 0.6µg 0%
Manganese 0.008mg 0%
Vitamin B1 0.005mg 0mg 0%
Choline 10.1mg 7.6mg 0%
Saturated fat 0g 0.059g 0%
Monounsaturated fat 0g 0.086g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
17%
Passion fruit
Minerals Daily Need Coverage Score
2%
Beer
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 88)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.