Beer vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between beer and pastry
- The amount of selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, folate, vitamin K, and copper in pastry is higher than in beer.
- Pastry covers your daily saturated fat needs 48% more than beer.
- Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of pastry is 59.
Specific food types used in this comparison are Alcoholic beverage, beer, regular, all and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more IronIron | +12700% |
| Contains more CopperCopper | +2180% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +6000% |
| Contains more SeleniumSelenium | +3933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7860% |
| Contains more Vitamin B2Vitamin B2 | +1032% |
| Contains more Vitamin B3Vitamin B3 | +712.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 38.1g | 59% |
| Monounsaturated fat | 0g | 21.597g | 54% |
| Saturated fat | 0g | 9.643g | 44% |
| Selenium | 0.6µg | 24.2µg | 43% |
| Polyunsaturated fat | 0g | 4.894g | 33% |
| Vitamin B1 | 0.005mg | 0.398mg | 33% |
| Iron | 0.02mg | 2.56mg | 32% |
| Calories | 43kcal | 551kcal | 25% |
| Vitamin B3 | 0.513mg | 4.168mg | 23% |
| Manganese | 0.008mg | 0.488mg | 21% |
| Vitamin B2 | 0.025mg | 0.283mg | 20% |
| Folate | 6µg | 78µg | 18% |
| Protein | 0.46g | 7.3g | 14% |
| Carbs | 3.55g | 45.1g | 14% |
| Vitamin K | 0µg | 16.1µg | 13% |
| Copper | 0.005mg | 0.114mg | 12% |
| Sodium | 4mg | 249mg | 11% |
| Phosphorus | 14mg | 60mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.01mg | 0.53mg | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Magnesium | 6mg | 16mg | 2% |
| Vitamin B6 | 0.046mg | 0.021mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B5 | 0.041mg | 0mg | 1% |
| Calcium | 4mg | 10mg | 1% |
| Choline | 10.1mg | 6.4mg | 1% |
| Potassium | 27mg | 61mg | 1% |
| Net carbs | 3.55g | 43.6g | N/A |
| Sugar | 0g | 0.74g | N/A |
| Tryptophan | 0mg | 0.085mg | 0% |
| Threonine | 0mg | 0.196mg | 0% |
| Isoleucine | 0mg | 0.272mg | 0% |
| Leucine | 0mg | 0.508mg | 0% |
| Lysine | 0mg | 0.142mg | 0% |
| Methionine | 0mg | 0.129mg | 0% |
| Phenylalanine | 0mg | 0.362mg | 0% |
| Valine | 0mg | 0.308mg | 0% |
| Histidine | 0mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +981.9% |
| Contains more OtherOther | +303% |
| Contains more ProteinProtein | +1487% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1170.4% |
