Beer vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between beer and potato salad?
- Potato salad is richer than beer in copper, vitamin C, vitamin B5, iron, vitamin B6, potassium, and selenium.
- Potato salad's daily need coverage for sodium is 23% more.
- The amount of sodium in beer is lower.
- The glycemic index of potato salad is lower.
We used Alcoholic beverage, beer, regular, all and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +840.7% |
| Contains more IronIron | +3150% |
| Contains more CopperCopper | +2260% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +1162.5% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1440% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +1202.4% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 3.737g | 25% |
| Sodium | 4mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0g | 8.2g | 13% |
| Copper | 0.005mg | 0.118mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B5 | 0.041mg | 0.534mg | 10% |
| Iron | 0.02mg | 0.65mg | 8% |
| Vitamin B6 | 0.046mg | 0.141mg | 7% |
| Potassium | 27mg | 254mg | 7% |
| Vitamin B1 | 0.005mg | 0.077mg | 6% |
| Monounsaturated fat | 0g | 2.48g | 6% |
| Saturated fat | 0g | 1.429g | 6% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Calories | 43kcal | 143kcal | 5% |
| Phosphorus | 14mg | 52mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Manganese | 0.008mg | 0.101mg | 4% |
| Protein | 0.46g | 2.68g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Zinc | 0.01mg | 0.31mg | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Carbs | 3.55g | 11.17g | 3% |
| Choline | 10.1mg | 2% | |
| Magnesium | 6mg | 15mg | 2% |
| Calcium | 4mg | 19mg | 2% |
| Vitamin B3 | 0.513mg | 0.89mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 3.55g | 9.87g | N/A |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0mg | 0.042mg | 0% |
| Threonine | 0mg | 0.116mg | 0% |
| Isoleucine | 0mg | 0.141mg | 0% |
| Leucine | 0mg | 0.202mg | 0% |
| Lysine | 0mg | 0.171mg | 0% |
| Methionine | 0mg | 0.066mg | 0% |
| Phenylalanine | 0mg | 0.135mg | 0% |
| Valine | 0mg | 0.172mg | 0% |
| Histidine | 0mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +21% |
| Contains more OtherOther | +106.7% |
| Contains more ProteinProtein | +482.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +214.6% |
