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  6. Beer vs. Pomelo

Beer vs. Pomelo — In-Depth Nutrition Comparison

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How are beer and pomelo different?

  • Pomelo is higher than beer in vitamin C and potassium.
  • Pomelo covers your daily need for vitamin C, 68% more than beer.
  • Beer has a higher glycemic index (104) than pomelo (78).

Alcoholic beverage, beer, regular, all and Pummelo, raw types were used in this article.

Infographic

Beer vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Pomelo
Pomelo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +700%
Contains more IronIron +450%
Contains more CopperCopper +860%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +112.5%
~equal in Magnesium ~6mg
~equal in Calcium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beer Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Potassium 27mg 216mg 6%
Copper 0.005mg 0.048mg 5%
Fiber 0g 1g 4%
Choline 10.1mg 2%
Folate 6µg 2%
Carbs 3.55g 9.62g 2%
Vitamin B3 0.513mg 0.22mg 2%
Vitamin B1 0.005mg 0.034mg 2%
Selenium 0.6µg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin B6 0.046mg 0.036mg 1%
Vitamin B5 0.041mg 1%
Zinc 0.01mg 0.08mg 1%
Protein 0.46g 0.76g 1%
Iron 0.02mg 0.11mg 1%
Calories 43kcal 38kcal 0%
Fats 0g 0.04g 0%
Net carbs 3.55g 8.62g N/A
Magnesium 6mg 6mg 0%
Calcium 4mg 4mg 0%
Phosphorus 14mg 17mg 0%
Sodium 4mg 1mg 0%
Manganese 0.008mg 0.017mg 0%
Vitamin B2 0.025mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more OtherOther +739.6%
Contains more ProteinProtein +65.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +171%
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.