Beer vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
How are beer and pumpkin pie different?
- Pumpkin pie has more vitamin A, copper, vitamin B1, vitamin B12, iron, vitamin K, phosphorus, and manganese than beer.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Beer has less sodium.
- Pumpkin pie has a lower glycemic index (59) than beer (104).
Alcoholic beverage, beer, regular, all and Pie, pumpkin, commercially prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +518.5% |
| Contains more IronIron | +4400% |
| Contains more CopperCopper | +2860% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +478.6% |
| Contains more ManganeseManganese | +2737.5% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3440% |
| Contains more Vitamin B2Vitamin B2 | +396% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +1002.4% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +271.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Copper | 0.005mg | 0.148mg | 16% |
| Fats | 0g | 9.75g | 15% |
| Vitamin B12 | 0.02µg | 0.35µg | 14% |
| Vitamin B1 | 0.005mg | 0.177mg | 14% |
| Polyunsaturated fat | 0g | 1.77g | 12% |
| Monounsaturated fat | 0g | 4.6g | 12% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Iron | 0.02mg | 0.9mg | 11% |
| Calories | 43kcal | 243kcal | 10% |
| Phosphorus | 14mg | 81mg | 10% |
| Carbs | 3.55g | 34.83g | 10% |
| Manganese | 0.008mg | 0.227mg | 10% |
| Sodium | 4mg | 239mg | 10% |
| Saturated fat | 0g | 1.988g | 9% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.041mg | 0.452mg | 8% |
| Vitamin B2 | 0.025mg | 0.124mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Protein | 0.46g | 3.9g | 7% |
| Calcium | 4mg | 64mg | 6% |
| Folate | 6µg | 26µg | 5% |
| Vitamin E | 0mg | 0.76mg | 5% |
| Choline | 10.1mg | 37.5mg | 5% |
| Starch | 0g | 10.73g | 4% |
| Vitamin B3 | 0.513mg | 1.107mg | 4% |
| Fructose | 0g | 2.85g | 4% |
| Potassium | 27mg | 167mg | 4% |
| Zinc | 0.01mg | 0.39mg | 3% |
| Magnesium | 6mg | 14mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Net carbs | 3.55g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 18.88g | N/A |
| Tryptophan | 0mg | 0.048mg | 0% |
| Threonine | 0mg | 0.154mg | 0% |
| Isoleucine | 0mg | 0.158mg | 0% |
| Leucine | 0mg | 0.297mg | 0% |
| Lysine | 0mg | 0.192mg | 0% |
| Methionine | 0mg | 0.249mg | 0% |
| Phenylalanine | 0mg | 0.175mg | 0% |
| Valine | 0mg | 0.211mg | 0% |
| Histidine | 0mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +82.5% |
| Contains more OtherOther | +256.6% |
| Contains more ProteinProtein | +747.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +881.1% |
