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  6. Beer vs. Rice milk

Beer vs. Rice milk — In-Depth Nutrition Comparison

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Important differences between beer and rice milk

  • Beer has less vitamin B12, manganese, calcium, vitamin B2, vitamin D, and phosphorus.
  • Rice milk's daily need coverage for vitamin B12 is 25% more.
  • Beer has 5 times more choline than rice milk. Beer has 10.1mg of choline, while rice milk has 2.1mg.
  • Beer has a higher glycemic index than rice milk.

The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Beverages, rice milk, unsweetened.

Infographic

Beer vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +2850%
Contains more IronIron +900%
Contains more CopperCopper +640%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +3425%
Contains more SeleniumSelenium +266.7%
~equal in Potassium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more FolateFolate +200%
Contains more CholineCholine +381%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +468%
Contains more Vitamin B5Vitamin B5 +256.1%
Contains more Vitamin B12Vitamin B12 +3050%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beer Rice milk DV% diff.
Vitamin B12 0.02µg 0.63µg 25%
Manganese 0.008mg 0.282mg 12%
Calcium 4mg 118mg 11%
Vitamin B2 0.025mg 0.142mg 9%
Vitamin A 0µg 63µg 7%
Phosphorus 14mg 56mg 6%
Vitamin D 0IU 42IU 5%
Vitamin D 0µg 1µg 5%
Copper 0.005mg 0.037mg 4%
Selenium 0.6µg 2.2µg 3%
Vitamin E 0mg 0.47mg 3%
Monounsaturated fat 0g 0.625g 2%
Vitamin B5 0.041mg 0.146mg 2%
Vitamin B1 0.005mg 0.027mg 2%
Polyunsaturated fat 0g 0.313g 2%
Sodium 4mg 39mg 2%
Carbs 3.55g 9.17g 2%
Iron 0.02mg 0.2mg 2%
Fats 0g 0.97g 1%
Choline 10.1mg 2.1mg 1%
Folate 6µg 2µg 1%
Vitamin B6 0.046mg 0.039mg 1%
Vitamin B3 0.513mg 0.39mg 1%
Fiber 0g 0.3g 1%
Magnesium 6mg 11mg 1%
Zinc 0.01mg 0.13mg 1%
Calories 43kcal 47kcal 0%
Protein 0.46g 0.28g 0%
Net carbs 3.55g 8.87g N/A
Potassium 27mg 27mg 0%
Sugar 0g 5.28g N/A
Vitamin K 0µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +64.3%
Contains more OtherOther +1243.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +158.3%
~equal in Water ~89.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.