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  6. Beer vs. Rockstar

Beer vs. Rockstar — In-Depth Nutrition Comparison

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Important differences between beer and Rockstar

  • Beer has less vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
  • Rockstar's daily need coverage for vitamin B12 is 156% more.

The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Beverages, Energy drink, ROCKSTAR.

Infographic

Beer vs Rockstar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +350%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +150%
Contains more ZincZinc +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3266.7%
Contains more Vitamin B2Vitamin B2 +6300%
Contains more Vitamin B3Vitamin B3 +1814.2%
Contains more Vitamin B5Vitamin B5 +10063.4%
Contains more Vitamin B6Vitamin B6 +2841.3%
Contains more Vitamin B12Vitamin B12 +18750%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Rockstar DV% diff.
Vitamin B12 0.02µg 3.77µg 156%
Vitamin B2 0.025mg 1.6mg 121%
Vitamin B6 0.046mg 1.353mg 101%
Vitamin B5 0.041mg 4.167mg 83%
Vitamin B3 0.513mg 9.82mg 58%
Caffeine 0mg 33mg 8%
Fructose 0g 3.59g 4%
Carbs 3.55g 12.7g 3%
Phosphorus 14mg 0mg 2%
Choline 10.1mg 0.3mg 2%
Folate 6µg 0µg 2%
Selenium 0.6µg 0µg 1%
Calories 43kcal 58kcal 1%
Copper 0.005mg 0mg 1%
Potassium 27mg 6mg 1%
Magnesium 6mg 0mg 1%
Sodium 4mg 16mg 1%
Protein 0.46g 0.34g 0%
Fats 0g 0.22g 0%
Net carbs 3.55g 12.7g N/A
Calcium 4mg 1mg 0%
Iron 0.02mg 0.05mg 0%
Sugar 0g 12.26g N/A
Zinc 0.01mg 0.05mg 0%
Manganese 0.008mg 0mg 0%
Vitamin B1 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more ProteinProtein +35.3%
Contains more OtherOther +-1285.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +257.7%
~equal in Water ~87.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.