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  6. Beer vs. Rutabagas

Beer vs. Rutabagas — In-Depth Nutrition Comparison

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How are Beer and Rutabagas different?

  • Rutabagas are higher than Beer in Vitamin C, Fiber, Potassium, Vitamin B1, Phosphorus, Manganese, and Iron.
  • Rutabagas covers your daily need of Vitamin C 28% more than Beer.

Alcoholic beverage, beer, regular, all and Rutabagas, raw types were used in this article.

Infographic

Beer vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
9
Rutabagas
Rutabagas
Contains less Sodium -66.7%
Contains more Calcium +975%
Contains more Iron +2100%
Contains more Magnesium +233.3%
Contains more Phosphorus +278.6%
Contains more Potassium +1029.6%
Contains more Zinc +2300%
Contains more Copper +540%
Contains more Manganese +1537.5%
Contains more Selenium +16.7%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains less Sodium -66.7%
Contains more Calcium +975%
Contains more Iron +2100%
Contains more Magnesium +233.3%
Contains more Phosphorus +278.6%
Contains more Potassium +1029.6%
Contains more Zinc +2300%
Contains more Copper +540%
Contains more Manganese +1537.5%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
10
Rutabagas
Rutabagas
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +290.2%
Contains more Vitamin B6 +117.4%
Contains more Folate +250%
Contains more Vitamin K +∞%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +290.2%
Contains more Vitamin B6 +117.4%
Contains more Folate +250%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Rutabagas
Rutabagas
Contains more Other +467.6%
Contains more Protein +134.8%
Contains more Fats +∞%
Contains more Carbs +142.8%
Equal in Water - 89.43
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Other +467.6%
Contains more Protein +134.8%
Contains more Fats +∞%
Contains more Carbs +142.8%
Equal in Water - 89.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Rutabagas
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beer Rutabagas Opinion
Net carbs 3.55g 6.32g Rutabagas
Protein 0.46g 1.08g Rutabagas
Fats 0g 0.16g Rutabagas
Carbs 3.55g 8.62g Rutabagas
Calories 43kcal 37kcal Beer
Starch 0g 0.4g Rutabagas
Fructose 0g 1.61g Rutabagas
Sugar 0g 4.46g Beer
Fiber 0g 2.3g Rutabagas
Calcium 4mg 43mg Rutabagas
Iron 0.02mg 0.44mg Rutabagas
Magnesium 6mg 20mg Rutabagas
Phosphorus 14mg 53mg Rutabagas
Potassium 27mg 305mg Rutabagas
Sodium 4mg 12mg Beer
Zinc 0.01mg 0.24mg Rutabagas
Copper 0.005mg 0.032mg Rutabagas
Manganese 0.008mg 0.131mg Rutabagas
Selenium 0.6µg 0.7µg Rutabagas
Vitamin A 0IU 2IU Rutabagas
Vitamin E 0mg 0.3mg Rutabagas
Vitamin C 0mg 25mg Rutabagas
Vitamin B1 0.005mg 0.09mg Rutabagas
Vitamin B2 0.025mg 0.04mg Rutabagas
Vitamin B3 0.513mg 0.7mg Rutabagas
Vitamin B5 0.041mg 0.16mg Rutabagas
Vitamin B6 0.046mg 0.1mg Rutabagas
Folate 6µg 21µg Rutabagas
Vitamin B12 0.02µg 0µg Beer
Vitamin K 0µg 0.3µg Rutabagas
Saturated Fat 0g 0.027g Beer
Monounsaturated Fat 0g 0.025g Rutabagas
Polyunsaturated fat 0g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
15%
Rutabagas
Minerals Daily Need Coverage Score
2%
Beer
13%
Rutabagas

Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.