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  6. Beer vs. Skipjack tuna

Beer vs. Skipjack tuna — In-Depth Nutrition Comparison

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Summary of differences between beer and skipjack tuna

  • The amount of vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, copper, and zinc in skipjack tuna is higher than in beer.
  • Skipjack tuna covers your daily need for vitamin B3, 114% more than beer.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Beer vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +1833.3%
Contains more IronIron +7900%
Contains more CopperCopper +2100%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +388%
Contains more Vitamin B3Vitamin B3 +3556.1%
Contains more Vitamin B5Vitamin B5 +1082.9%
Contains more Vitamin B6Vitamin B6 +2032.6%
Contains more Vitamin B12Vitamin B12 +10850%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beer Skipjack tuna DV% diff.
Vitamin B3 0.513mg 18.756mg 114%
Vitamin B12 0.02µg 2.19µg 90%
Selenium 0.6µg 46.8µg 84%
Vitamin B6 0.046mg 0.981mg 72%
Protein 0.46g 28.21g 56%
Phosphorus 14mg 285mg 39%
Cholesterol 0mg 60mg 20%
Iron 0.02mg 1.6mg 20%
Potassium 27mg 522mg 15%
Copper 0.005mg 0.11mg 12%
Vitamin B5 0.041mg 0.485mg 9%
Magnesium 6mg 44mg 9%
Zinc 0.01mg 1.05mg 9%
Vitamin B2 0.025mg 0.122mg 7%
Calories 43kcal 132kcal 4%
Polyunsaturated fat 0g 0.403g 3%
Vitamin B1 0.005mg 0.038mg 3%
Calcium 4mg 37mg 3%
Fats 0g 1.29g 2%
Saturated fat 0g 0.42g 2%
Choline 10.1mg 2%
Vitamin A 0µg 18µg 2%
Sodium 4mg 47mg 2%
Vitamin C 0mg 1mg 1%
Folate 6µg 10µg 1%
Carbs 3.55g 0g 1%
Monounsaturated fat 0g 0.243g 1%
Net carbs 3.55g 0g N/A
Manganese 0.008mg 0.019mg 0%
Tryptophan 0mg 0.316mg 0%
Threonine 0mg 1.237mg 0%
Isoleucine 0mg 1.3mg 0%
Leucine 0mg 2.293mg 0%
Lysine 0mg 2.59mg 0%
Methionine 0mg 0.835mg 0%
Phenylalanine 0mg 1.101mg 0%
Valine 0mg 1.453mg 0%
Histidine 0mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.7%
Contains more ProteinProtein +6032.6%
Contains more FatsFats +∞%
Contains more OtherOther +104%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.