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  6. Beer vs. Tempeh

Beer vs. Tempeh — In-Depth Nutrition Comparison

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What are the differences between Beer and Tempeh?

  • Tempeh is richer than Beer in Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B3, Vitamin B6, and Potassium.
  • Tempeh's daily need coverage for Copper is 62% more.

We used Alcoholic beverage, beer, regular, all and Tempeh types in this article.

Infographic

Beer vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
:
8
Tempeh
Tempeh
Contains less Sodium -55.6%
Contains more Selenium +∞%
Contains more Calcium +2675%
Contains more Iron +13400%
Contains more Magnesium +1250%
Contains more Phosphorus +1800%
Contains more Potassium +1425.9%
Contains more Zinc +11300%
Contains more Copper +11100%
Contains more Manganese +16150%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains less Sodium -55.6%
Contains more Selenium +∞%
Contains more Calcium +2675%
Contains more Iron +13400%
Contains more Magnesium +1250%
Contains more Phosphorus +1800%
Contains more Potassium +1425.9%
Contains more Zinc +11300%
Contains more Copper +11100%
Contains more Manganese +16150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
:
7
Tempeh
Tempeh
Contains more Vitamin B1 +1460%
Contains more Vitamin B2 +1332%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +578%
Contains more Vitamin B6 +367.4%
Contains more Folate +300%
Contains more Vitamin B12 +300%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin B1 +1460%
Contains more Vitamin B2 +1332%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +578%
Contains more Vitamin B6 +367.4%
Contains more Folate +300%
Contains more Vitamin B12 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Tempeh
Tempeh
Contains more Water +54.2%
Contains more Other +148.8%
Contains more Protein +4310.9%
Contains more Fats +∞%
Contains more Carbs +115.2%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Water +54.2%
Contains more Other +148.8%
Contains more Protein +4310.9%
Contains more Fats +∞%
Contains more Carbs +115.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Tempeh
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beer Tempeh Opinion
Net carbs 3.55g 7.64g Tempeh
Protein 0.46g 20.29g Tempeh
Fats 0g 10.8g Tempeh
Carbs 3.55g 7.64g Tempeh
Calories 43kcal 192kcal Tempeh
Calcium 4mg 111mg Tempeh
Iron 0.02mg 2.7mg Tempeh
Magnesium 6mg 81mg Tempeh
Phosphorus 14mg 266mg Tempeh
Potassium 27mg 412mg Tempeh
Sodium 4mg 9mg Beer
Zinc 0.01mg 1.14mg Tempeh
Copper 0.005mg 0.56mg Tempeh
Manganese 0.008mg 1.3mg Tempeh
Selenium 0.6µg 0µg Beer
Vitamin B1 0.005mg 0.078mg Tempeh
Vitamin B2 0.025mg 0.358mg Tempeh
Vitamin B3 0.513mg 2.64mg Tempeh
Vitamin B5 0.041mg 0.278mg Tempeh
Vitamin B6 0.046mg 0.215mg Tempeh
Folate 6µg 24µg Tempeh
Vitamin B12 0.02µg 0.08µg Tempeh
Tryptophan 0mg 0.194mg Tempeh
Threonine 0mg 0.796mg Tempeh
Isoleucine 0mg 0.88mg Tempeh
Leucine 0mg 1.43mg Tempeh
Lysine 0mg 0.908mg Tempeh
Methionine 0mg 0.175mg Tempeh
Phenylalanine 0mg 0.893mg Tempeh
Valine 0mg 0.92mg Tempeh
Histidine 0mg 0.466mg Tempeh
Saturated Fat 0g 2.539g Beer
Monounsaturated Fat 0g 3.205g Tempeh
Polyunsaturated fat 0g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
20%
Tempeh
Minerals Daily Need Coverage Score
2%
Beer
73%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh
Tempeh is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 2.539g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.