Beer vs. Tomato juice — In-Depth Nutrition Comparison
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How are beer and tomato juice different?
- Tomato juice has more vitamin C, vitamin A, vitamin B1, and potassium than beer.
- Daily need coverage for vitamin C for tomato juice is 78% higher.
- Tomato juice has a lower glycemic index (31) than beer (104).
Alcoholic beverage, beer, regular, all and Tomato juice, canned, without salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +703.7% |
| Contains more IronIron | +1850% |
| Contains more CopperCopper | +740% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +212% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Potassium | 27mg | 217mg | 6% |
| Iron | 0.02mg | 0.39mg | 5% |
| Vitamin B2 | 0.025mg | 0.078mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Copper | 0.005mg | 0.042mg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Manganese | 0.008mg | 0.068mg | 3% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Fructose | 0g | 1.33g | 2% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Protein | 0.46g | 0.85g | 1% |
| Choline | 10.1mg | 6.8mg | 1% |
| Calories | 43kcal | 17kcal | 1% |
| Vitamin B3 | 0.513mg | 0.673mg | 1% |
| Phosphorus | 14mg | 19mg | 1% |
| Zinc | 0.01mg | 0.11mg | 1% |
| Calcium | 4mg | 10mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Fats | 0g | 0.29g | 0% |
| Carbs | 3.55g | 3.53g | 0% |
| Net carbs | 3.55g | 3.13g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0mg | 0.006mg | 0% |
| Threonine | 0mg | 0.026mg | 0% |
| Isoleucine | 0mg | 0.017mg | 0% |
| Leucine | 0mg | 0.024mg | 0% |
| Lysine | 0mg | 0.026mg | 0% |
| Methionine | 0mg | 0.005mg | 0% |
| Phenylalanine | 0mg | 0.026mg | 0% |
| Valine | 0mg | 0.017mg | 0% |
| Histidine | 0mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more OtherOther | +269.7% |
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~3.53g
~equal in
Water
~94.24g
