Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Apple pie

Bell pepper vs. Apple pie — In-Depth Nutrition Comparison

Compare

What are the main differences between bell peppers and apple pie?

  • Bell peppers are richer in vitamin C and vitamin B6, yet apple pie is richer in iron, vitamin B2, vitamin B1, and monounsaturated fat.
  • Bell peppers' daily need coverage for vitamin C is 86% higher.
  • Bell peppers have 6 times more vitamin B6 than apple pie. Bell peppers have 0.224mg of vitamin B6, while apple pie has 0.038mg.
  • Bell peppers contain less saturated fat.

We used Peppers, sweet, green, raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Bell pepper vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +169.2%
Contains more CopperCopper +43.5%
Contains less SodiumSodium -98.9%
Contains more IronIron +255.9%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +49.2%
~equal in Calcium ~11mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +2412.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +489.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +61.1%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B2Vitamin B2 +464.3%
Contains more Vitamin B3Vitamin B3 +134%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bell pepper Apple pie DV% diff.
Vitamin C 80.4mg 3.2mg 86%
Fats 0.17g 11g 17%
Saturated fat 0.058g 3.797g 17%
Polyunsaturated fat 0.062g 2.198g 14%
Vitamin B6 0.224mg 0.038mg 14%
Calories 20kcal 237kcal 11%
Iron 0.34mg 1.21mg 11%
Monounsaturated fat 0.008g 4.388g 11%
Sodium 3mg 266mg 11%
Vitamin B2 0.028mg 0.158mg 10%
Carbs 4.64g 34g 10%
Vitamin K 7.4µg 6%
Vitamin B1 0.057mg 0.134mg 6%
Vitamin B3 0.48mg 1.123mg 4%
Potassium 175mg 65mg 3%
Manganese 0.122mg 0.182mg 3%
Folate 10µg 4µg 2%
Copper 0.066mg 0.046mg 2%
Vitamin E 0.37mg 2%
Protein 0.86g 1.9g 2%
Magnesium 10mg 7mg 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Vitamin A 18µg 29µg 1%
Phosphorus 20mg 24mg 1%
Net carbs 2.94g 32.4g N/A
Calcium 10mg 11mg 0%
Sugar 2.4g N/A
Fiber 1.7g 1.6g 0%
Zinc 0.13mg 0.16mg 0%
Vitamin B5 0.099mg 0.119mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.012mg 0.026mg 0%
Threonine 0.036mg 0.054mg 0%
Isoleucine 0.024mg 0.073mg 0%
Leucine 0.036mg 0.129mg 0%
Lysine 0.039mg 0.07mg 0%
Methionine 0.007mg 0.032mg 0%
Phenylalanine 0.092mg 0.088mg 0%
Valine 0.036mg 0.084mg 0%
Histidine 0.01mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +79.9%
Contains more ProteinProtein +120.9%
Contains more FatsFats +6370.6%
Contains more CarbsCarbs +632.8%
Contains more OtherOther +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +54750%
Contains more Poly. FatPolyunsaturated fat +3445.2%

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.