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Bell pepper vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between Bell pepper and Apple pie?

  • Bell pepper is richer in Vitamin C, and Vitamin B6, yet Apple pie is richer in Iron, Vitamin B2, Vitamin B1, and Monounsaturated Fat.
  • Bell pepper's daily need coverage for Vitamin C is 86% higher.
  • Bell pepper has 6 times more Vitamin B6 than Apple pie. Bell pepper has 0.224mg of Vitamin B6, while Apple pie has 0.038mg.
  • Bell pepper contains less Saturated Fat.

We used Peppers, sweet, green, raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Bell pepper vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
5
:
5
Apple pie
Apple pie
Contains more Magnesium +42.9%
Contains more Potassium +169.2%
Contains less Sodium -98.9%
Contains more Copper +43.5%
Contains more Iron +255.9%
Contains more Phosphorus +20%
Contains more Zinc +23.1%
Contains more Manganese +49.2%
Equal in Calcium - 11
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Magnesium +42.9%
Contains more Potassium +169.2%
Contains less Sodium -98.9%
Contains more Copper +43.5%
Contains more Iron +255.9%
Contains more Phosphorus +20%
Contains more Zinc +23.1%
Contains more Manganese +49.2%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
7
:
5
Apple pie
Apple pie
Contains more Vitamin A +198.4%
Contains more Vitamin C +2412.5%
Contains more Vitamin B6 +489.5%
Contains more Folate +150%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B2 +464.3%
Contains more Vitamin B3 +134%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B12 +∞%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +198.4%
Contains more Vitamin C +2412.5%
Contains more Vitamin B6 +489.5%
Contains more Folate +150%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B2 +464.3%
Contains more Vitamin B3 +134%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Apple pie
Apple pie
Contains more Water +79.9%
Contains more Protein +120.9%
Contains more Fats +6370.6%
Contains more Carbs +632.8%
Contains more Other +104.5%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Water +79.9%
Contains more Protein +120.9%
Contains more Fats +6370.6%
Contains more Carbs +632.8%
Contains more Other +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +54750%
Contains more Polyunsaturated fat +3445.2%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +54750%
Contains more Polyunsaturated fat +3445.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Apple pie Opinion
Net carbs 2.94g 32.4g Apple pie
Protein 0.86g 1.9g Apple pie
Fats 0.17g 11g Apple pie
Carbs 4.64g 34g Apple pie
Calories 20kcal 237kcal Apple pie
Fructose 1.12g Bell pepper
Sugar 2.4g Apple pie
Fiber 1.7g 1.6g Bell pepper
Calcium 10mg 11mg Apple pie
Iron 0.34mg 1.21mg Apple pie
Magnesium 10mg 7mg Bell pepper
Phosphorus 20mg 24mg Apple pie
Potassium 175mg 65mg Bell pepper
Sodium 3mg 266mg Bell pepper
Zinc 0.13mg 0.16mg Apple pie
Copper 0.066mg 0.046mg Bell pepper
Manganese 0.122mg 0.182mg Apple pie
Vitamin A 370IU 124IU Bell pepper
Vitamin A RAE 18µg 29µg Apple pie
Vitamin E 0.37mg Bell pepper
Vitamin C 80.4mg 3.2mg Bell pepper
Vitamin B1 0.057mg 0.134mg Apple pie
Vitamin B2 0.028mg 0.158mg Apple pie
Vitamin B3 0.48mg 1.123mg Apple pie
Vitamin B5 0.099mg 0.119mg Apple pie
Vitamin B6 0.224mg 0.038mg Bell pepper
Folate 10µg 4µg Bell pepper
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg 0.026mg Apple pie
Threonine 0.036mg 0.054mg Apple pie
Isoleucine 0.024mg 0.073mg Apple pie
Leucine 0.036mg 0.129mg Apple pie
Lysine 0.039mg 0.07mg Apple pie
Methionine 0.007mg 0.032mg Apple pie
Phenylalanine 0.092mg 0.088mg Bell pepper
Valine 0.036mg 0.084mg Apple pie
Histidine 0.01mg 0.038mg Apple pie
Saturated Fat 0.058g 3.797g Bell pepper
Monounsaturated Fat 0.008g 4.388g Apple pie
Polyunsaturated fat 0.062g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
11%
Apple pie
Minerals Daily Need Coverage Score
9%
Bell pepper
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 3.739g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 2.4g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.