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  6. Bell pepper vs. Artichoke

Bell pepper vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between bell peppers and artichoke

  • Bell peppers have more vitamin C, vitamin B6, and vitamin A; however, artichoke is richer in copper, fiber, folate, magnesium, iron, phosphorus, and vitamin K.
  • Bell peppers cover your daily vitamin C needs 76% more than artichoke.
  • Artichoke has 28 times less vitamin A than bell peppers. Bell peppers have 370IU of vitamin A, while artichoke has 13IU.

Specific food types used in this comparison are Peppers, sweet, green, raw and Artichokes, (globe or french), raw.

Infographic

Bell pepper vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +111.4%
Contains more IronIron +276.5%
Contains more CopperCopper +250%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +109.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +587.2%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +94.7%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B3Vitamin B3 +117.9%
Contains more Vitamin B5Vitamin B5 +241.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +580%
Contains more CholineCholine +525.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Artichoke DV% diff.
Vitamin C 80.4mg 11.7mg 76%
Copper 0.066mg 0.231mg 18%
Fiber 1.7g 5.4g 15%
Folate 10µg 68µg 15%
Magnesium 10mg 60mg 12%
Iron 0.34mg 1.28mg 12%
Phosphorus 20mg 90mg 10%
Vitamin B6 0.224mg 0.116mg 8%
Potassium 175mg 370mg 6%
Vitamin K 7.4µg 14.8µg 6%
Manganese 0.122mg 0.256mg 6%
Choline 5.5mg 34.4mg 5%
Protein 0.86g 3.27g 5%
Vitamin B5 0.099mg 0.338mg 5%
Vitamin B3 0.48mg 1.046mg 4%
Sodium 3mg 94mg 4%
Vitamin B2 0.028mg 0.066mg 3%
Calcium 10mg 44mg 3%
Zinc 0.13mg 0.49mg 3%
Vitamin A 18µg 1µg 2%
Carbs 4.64g 10.51g 2%
Calories 20kcal 47kcal 1%
Vitamin B1 0.057mg 0.072mg 1%
Fructose 1.12g 1%
Vitamin E 0.37mg 0.19mg 1%
Fats 0.17g 0.15g 0%
Net carbs 2.94g 5.11g N/A
Sugar 2.4g 0.99g N/A
Selenium 0µg 0.2µg 0%
Saturated fat 0.058g 0.036g 0%
Monounsaturated fat 0.008g 0.005g 0%
Polyunsaturated fat 0.062g 0.064g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +13.3%
Contains more ProteinProtein +280.2%
Contains more CarbsCarbs +126.5%
Contains more OtherOther +156.8%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +60%
Contains less Sat. FatSaturated fat -37.9%
~equal in Polyunsaturated fat ~0.064g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.