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Bell pepper vs Artichoke - In-Depth Nutrition Comparison

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Significant differences between Bell pepper and Artichoke

  • Bell pepper has more Vitamin C, and Vitamin B6, however Artichoke is richer in Copper, Fiber, Folate, Magnesium, Iron, Phosphorus, Vitamin K, and Manganese.
  • Bell pepper covers your daily Vitamin C needs 76% more than Artichoke.
  • Artichoke has 2 times less Vitamin B6 than Bell pepper. Bell pepper has 0.224mg of Vitamin B6, while Artichoke has 0.116mg.

Specific food types used in this comparison are Peppers, sweet, green, raw and Artichokes, (globe or french), raw.

Infographic

Bell pepper vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.8%
Contains more Calcium +340%
Contains more Iron +276.5%
Contains more Magnesium +500%
Contains more Phosphorus +350%
Contains more Potassium +111.4%
Contains more Zinc +276.9%
Contains more Copper +250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains less Sodium -96.8%
Contains more Calcium +340%
Contains more Iron +276.5%
Contains more Magnesium +500%
Contains more Phosphorus +350%
Contains more Potassium +111.4%
Contains more Zinc +276.9%
Contains more Copper +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2746.2%
Contains more Vitamin E +94.7%
Contains more Vitamin C +587.2%
Contains more Vitamin B6 +93.1%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +117.9%
Contains more Vitamin B5 +241.4%
Contains more Folate +580%
Contains more Vitamin K +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +2746.2%
Contains more Vitamin E +94.7%
Contains more Vitamin C +587.2%
Contains more Vitamin B6 +93.1%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +117.9%
Contains more Vitamin B5 +241.4%
Contains more Folate +580%
Contains more Vitamin K +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Artichoke
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Artichoke Opinion
Net carbs 2.94g 5.11g Artichoke
Protein 0.86g 3.27g Artichoke
Fats 0.17g 0.15g Bell pepper
Carbs 4.64g 10.51g Artichoke
Calories 20kcal 47kcal Artichoke
Starch 0g g Bell pepper
Fructose 1.12g g Bell pepper
Sugar 2.4g 0.99g Artichoke
Fiber 1.7g 5.4g Artichoke
Calcium 10mg 44mg Artichoke
Iron 0.34mg 1.28mg Artichoke
Magnesium 10mg 60mg Artichoke
Phosphorus 20mg 90mg Artichoke
Potassium 175mg 370mg Artichoke
Sodium 3mg 94mg Bell pepper
Zinc 0.13mg 0.49mg Artichoke
Copper 0.066mg 0.231mg Artichoke
Vitamin A 370IU 13IU Bell pepper
Vitamin E 0.37mg 0.19mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 80.4mg 11.7mg Bell pepper
Vitamin B1 0.057mg 0.072mg Artichoke
Vitamin B2 0.028mg 0.066mg Artichoke
Vitamin B3 0.48mg 1.046mg Artichoke
Vitamin B5 0.099mg 0.338mg Artichoke
Vitamin B6 0.224mg 0.116mg Bell pepper
Folate 10µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 7.4µg 14.8µg Artichoke
Tryptophan 0.012mg mg Bell pepper
Threonine 0.036mg mg Bell pepper
Isoleucine 0.024mg mg Bell pepper
Leucine 0.036mg mg Bell pepper
Lysine 0.039mg mg Bell pepper
Methionine 0.007mg mg Bell pepper
Phenylalanine 0.092mg mg Bell pepper
Valine 0.036mg mg Bell pepper
Histidine 0.01mg mg Bell pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.036g Artichoke
Monounsaturated Fat 0.008g 0.005g Bell pepper
Polyunsaturated fat 0.062g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
19
Artichoke
Mineral Summary Score
9
Bell pepper
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
20%
Artichoke
Carbohydrates
5%
Bell pepper
11%
Artichoke
Fats
1%
Bell pepper
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 91mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.